Heart-healthy recipes
Our heart-healthy recipes are low in saturated fat and salt, and rich in fibre, vegetables and unsaturated fats. These meals make it easier to look after your cardiovascular health while still enjoying satisfying flavours. Simple, balanced and nutrient-dense, they fit naturally into everyday eating.
- NewBaked Fish and Potatoes with Rosemary and Garlic
- NewKaty's Dates with Ancho Chilli Oil
- NewCumin-Roasted Potatoes with Caviar and Smoked Salmon
- NewSalmon Gravlax Tartare on Crisp Potato Slices
- NewMussels with Tomatoes, Wine, and Anise
- NewPear, Rocket, and Pancetta Salad
- NewPrawns with Artichoke Pesto
- NewSeared Wild Salmon with New Potatoes and Dijon Broth
- NewRocket Salad with Olives, Pancetta, and Parmesan Shavings
- NewHake with Chunky "Romesco"
- NewMussel Soup with Avocado, Tomato, and Dill
- NewSmoked Fish with Fennel and Rocket Salad
- NewRoasted Baby Potatoes with Thyme and Rosemary
- NewSea Scallop Brochettes with Orange-Saffron Aïoli
- NewCrunchy Wasabi Salmon with Lime
- NewProsciutto with Persimmon, Pomegranate, and Rocket
- NewBass in Artichoke and Tomato Broth
- NewLong-Cooked Green Beans
- NewFarro with Fennel and Carrots
- NewSpinach and Mint Soup
- NewGrilled Prawns with Cherokee and Oxheart Tomato Tartare
- NewArctic Char with Pistachio Orange Vinaigrette
- NewMâche and Green Apple Salad with Pancetta and Almonds
- NewFennel- and Coriander-Spiced Salmon Fillets
- NewPan-Seared Mahi-Mahi with Oranges and Olives
- NewProvencal Salad
- NewCrab, Mango, and Avocado Salad with Citrus Dressing
- NewGrilled Salmon with Hoisin Glaze and Plum-Ginger Relish
- NewSalmon Steak with Orange-Balsamic Glaze
- NewGrilled Lobster and Potatoes with Basil Vinaigrette
- NewQuick and Easy Cioppino
- NewGrilled Boneless Salmon Steaks with Horseradish Dill Butter
- NewFresh Salmon Salad with Chickpeas and Tomatoes
- NewBrazilian Fish Stew (Moqueca Capixaba)
- NewBarley Risotto with Asparagus and Hazelnuts
- NewTomato-and-Fennel-Stuffed Salmon with Basil Sauce
- NewRoasted Halibut with Walnut Crust
- NewSeared Arctic Char with Broccolini, Olives, and Garlic
- NewBlack Cod with Olives and Potatoes in Parchment
- NewOlive-Oil-Poached Prawns with Winter Pistou
- NewSalmon with Fennel and Pernod
- NewSalmon with Agrodolce Sauce
- NewBouillabaisse, Simplified
- NewBalsamic-Braised Cipolline Onions with Pomegranate
- NewHoney-Roasted Carrots
- NewGarlic Confit
- NewSalmon with Lentils and Mustard-Herb Butter (Saumon aux Lentilles)
- NewRoasted Cod on Large Garlic Croutons
- NewSmoked-Turkey, Plum, and Fennel Salad
- NewWhole Striped Bass with Lemon and Mint
- NewOil-Poached Halibut with Tomatoes and Fennel
- NewGrilled Baby Artichokes with Caper-Mint Sauce
- NewUmbrian Fish Soup
- NewPan Seared Salmon on Baby Rocket
- NewSea Bass with Marinated Vegetables
- NewMediterranean Salad with Prosciutto and Pomegranate
- NewBlack and Green Olive Tapenade
- NewBlack Cod with Chanterelle Ragout
- NewSalt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)
- NewSautéed Lemon Maple Frisée
- NewGrilled Scallops and Nectarines with Corn and Tomato Salad
- NewPrawns and Fingerlings in Tomato Broth
- NewCarrot Fennel Soup
- NewWoodland Bundles
- NewRoast Side of Salmon with Mustard, Tarragon, and Chive Sauce
- NewRoasted Farm-Raised Barramundi with Fennel and Orange
- NewRoasted Black Sea Bass with Tomato and Olive Salad
- NewGreek-Style Salad
- NewGrilled Salmon Wrapped in Lemon and Bay Leaves
- NewSpring Greens Sauté with Bacon and Walnuts
- NewMexican Seafood Sauté with Avocado-Mango Salsa
- NewFresh Corn Soup Topped with Roasted Corn Guacamole
- NewSalmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou
- NewGrilled Black Cod with Fried Garlic and Chillies
- NewRosemary Trout with Cherry-Tomato Sauce
- NewChampagne Vinaigrette
- NewCucumber Gazpacho with Prawns and Melon
- NewHalibut on Mashed Fava Beans with Mint
- NewOil and Vinegar Potato Salad
- NewCampfire Potatoes
- NewTomato Cucumber Gazpacho
- NewHeirloom Tomatoes with Shell Beans Vinaigrette
- NewCool Jade Soup
- NewChilled Prawns Salad
- NewRoasted-Tomato Soup with Parmesan Wafers
- NewSautéed Kale with Garlic, Shallots, and Capers
- NewBalsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
- NewWhite Beans with Squid, Rocket, and Cherry Tomatoes
- NewFig-Olive Tapenade
- NewTuna, White Bean, and Red Onion Salad
- NewMinted Mackerel and Mushroom Escabeche
- NewFish in Pine Nut Sauce
- NewPiquillo Pepper and Sardine Tartines
- NewSlow-Roasted Arctic Char with Lemon-Mustard Seed Topping
- NewSalmon with Hoisin, Orange and Bok Choy
- NewSalmon with Black Bean Sauce
- NewBaccalà Mantecato: A Savory Spread of Whipped Salt Cod
- NewAsian Glazed Salmon
- NewSalmon Salad with Fennel, Orange, and Mint
- NewGrilled Whole Sea Bream with Chilli Glaze
- NewSeared Tuna with Olive-Tapenade Vinaigrette and Rocket
- NewRoasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives
- NewFrisee with Crisped Salmon Skin and Warm Sherry Vinaigrette
- NewSautéed Halibut with Rocket, Roasted Beets, and Horseradish Crème Fraîche
- NewSwordfish with Olive, Pinenut, and Parsley Relish
- NewPan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread
- NewSpicy Sweet Potato Spread
- NewGrilled Monterey Sardines with Lemon and Herbs
- NewJapanese-Style Grilled Fish
- NewItalian Salsa Verde
- NewGrilled Salmon with Quick Blueberry Pan Sauce
- NewPotato Salad with Pancetta, Rosemary, and Lemon
- NewSpring Vegetable and Quinoa Pilaf
- NewSautéed Prawns and Hazelnut Romesco
- NewWhole Sardines with Fresh Herbs and Crème Fraîche
- NewGrilled Salmon with Black Beans and Piment d'Espelette Mayonnaise
- NewOil-Poached Swordfish with White Corn, Guanciale and Chive Oil
- NewHorseradish Mashed Potatoes
- NewBeet and Tangerine Salad with Cranberry Dressing
- NewCoriander Scallops with Orange-Ginger Dressing
- NewSalmon Panzanella With Green Beans
- NewSpring Lamb with Grilled Baby Artichokes – Mr. Bean
- NewTuscan Salmon with Rosemary Orzo
- NewRosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
- NewJamaican Jerk Salmon and Mango Pineapple Salsa
- NewSpaghetti with Walnuts and Anchovies
- NewCrab with Cantaloupe and Caviar – Sea Salad
- NewSlow-Baked Salmon with Lemon and Thyme
- NewPink Grapefruit, Avocado, and Watercress Salad
- NewRed Cabbage Salad with Warm Pancetta-Balsamic Dressing
- NewSummer Melon with Fig and Proscuitto Fruit Cup
- NewRoasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
- NewRepublic of the Rio Grande Grilled Tuna and Grapefruit Supreme Salad
- NewEscarole with Bacon, Dates, and Warm Walnut Vinaigrette
- NewMiso-Glazed Salmon Steaks
- NewGrilled Octopus with Gigante Beans and Oregano
- NewHerb-Grilled Salmon with Fresh Tomato-Orange Chutney
- NewYukon Gold crisps with White Anchovy
- NewPine-Smoked & Maple-Glazed Wild Salmon
- NewPrawns and Watermelon Skillet
- NewFish Tacos with Strawberry Salsa
- NewGreek Millet Saganaki with Prawns and Ouzo
- NewCrispy Cauliflower with Capers, Raisins, and Breadcrumbs
- NewGrilled Octopus with Kale, Tomatoes, and Beans
- NewThree-Greens Soup with Spinach Gremolata
- NewFish Fillets with Tomatoes, Squash, and Basil
- NewSeared Halibut with Coriander & Carrots
- NewPan-Roasted Sea Bass with Citrus and Avocado Oil
- NewAutumn Squash Salad
- NewRoasted Arctic Char with Orange-Lentil Salad
- NewFried Almonds
- NewShellfish and Potatoes à la Marinière
- NewClassic Salad
- NewWilted Greens Salad with Squash, Apples, and Country Ham
- NewGarlic, Oregano, and Lemon Vinaigrette
- NewWhole Grilled Fish with Lime
- NewRoasted Potatoes and Haddock Puttanesca
- NewRoasted Mackerel with Garlic and Paprika
- NewTeriyaki Salmon
- NewHot Smoked Salmon with Apples, Dried Cherries, Hazelnuts and Greens
- NewPan-Roasted Salmon with Collards and Radish Raita
- NewMoroccan Salmon Crudo with Yoghurt
- NewGrilled Fish
- NewGrilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
- NewWhite Bean and Radish Salad
- NewMarcona Almonds with Smoked Paprika
- NewWalnut and Herb-Stuffed Salmon with Spicy Tahini Sauce
- NewSea Bass With Citrus-Olive-Caper Sauce
- NewHummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil
- NewLemon-Paprika Roasted Salmon
- NewBlender Mayonnaise
- NewPanfried Sea Bass with Harissa & Rose
- NewOil-Poached Tuna Salad
- NewCrispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce
- NewRoast Salmon and Broccoli with Chilli-Caper Vinaigrette
- NewSimple Lemon Vinaigrette
- NewGrilled Red Snapper with Smoked Almond-Herb-Garden Chimichurri
- NewTarragon-Coriander Salsa Verde
- NewPastrami Salmon
- NewSalmon Cakes With Rocket Salad
- NewSeared Hake with Baby Potatoes and Green Sauce
- NewGreen Mango Salad
- NewCalabrian Chilli Oil
- NewScallops with Hazelnuts and Warm Sun Gold Tomatoes
- NewSeafood Chowder with Squash
- NewAlfred Portale's Red Snapper With Potatoes and Onions
- NewSlow-Cooked Salmon, Chickpeas, and Greens
- NewPoached Salmon with Artichoke Confit
- NewButter-Basted Salmon with Hazelnut Relish
- NewBeet Cured Lox
- NewCod with Potatoes and Preserved Lemon Relish
- NewSlow-Roasted Salmon with Fennel, Citrus, and Chillies
- NewMackerel with Crushed Potatoes and Oregano
- NewAnchovy Mayonnaise
- NewSpiced Carrot Salad
- NewPan-Roasted Halibut with Herbed Corona Beans
- NewSweet 'n' Spicy Sriracha-Glazed Salmon
- NewRoasted and Raw Carrot Salad with Hazelnuts and Rocket
- NewSpanish-Style Tomato Toast with Garlic and Olive Oil
- NewFarro and Tomato Salad with Fish-Sauce Vinaigrette
- NewSmoked Salmon with Horseradish Cream
- NewSpicy Grape-Ricotta Crostini
- NewSnap Pea Salad with Coconut Gremolata
- NewBaked Snapper with Harissa, New Potatoes, and Spring Onions
- NewSalmon Niçoise
- NewSlow-Roasted Black Cod with Red Chermoula
- NewSimple Garlic Confit with Herbs
- NewBaked Mustard-Crusted Salmon with Asparagus and Tarragon
- New3-Ingredient Maple-Cardamom Salmon
- NewSalmon with Potato Salad and Horseradish Yoghurt
- NewCitrus-Stuffed Branzini
- NewLavender Marcona Almonds
- NewCoconut-Clam Stock
- NewKale Salad with Persimmons, Feta, and Crisp Prosciutto
- NewSautéed Pears With Bacon and Mustard Dressing
- NewCashew Caesar Dressing
- NewPoached Cod With Potatoes and Leeks
- NewAlmond Aioli
- NewDorade With Potatoes and Burst Tomato Sauce
- NewGreen Olive Tapenade
- NewSalsa Verde With Toasted Breadcrumbs
- NewGrilled Salmon with Spring onions and Sesame
- NewDukkah-Crusted Salmon With Cucumber and Chilli Salad
- NewGrilled Halibut Niçoise with Market Vegetables
- NewMelon, Basil, and Feta Salad With Balsamic–Red Wine Reduction
- NewRoasted Red Peppers and Cherry Tomatoes With Ricotta
- NewRaw Artichoke Salad with Celery and Parmesan
- NewRadicchio and Citrus Salad with Preserved Lemon
- NewSalmon Poke on Greens with Wasabi Peas
- NewPan-Roasted Salmon With Grapefruit-Cabbage Slaw
- NewYellowtail Poke with Glass Noodles and Pear
- NewSummer Corn, Tomato, and Salmon Salad with Za'atar Dressing
- NewSalmon with Hot Sauce Vinaigrette and Pickled Veg
- NewItalian Sausage with Grilled Broccolini, Kale, and Lemon
- NewTomato Salad With Feta And Pistachios
- New15-Minute Chicken Paillards with Red Cabbage and Onion Slaw
- NewMonkfish and Cauliflower Chowder
- NewCharred Asparagus with Citrus Bagna Cauda
- NewRice Balls With Salmon Filling (Onigiri)
- NewSlow-Roasted Salmon in Parchment Paper
- NewFish Packets with Snap Peas, Tomatoes, and Herb Butter
- NewLeeks in Vinaigrette with Walnuts and Tarragon
- NewWatermelon, Rocket, and Pine Nut Salad
- NewGreen Beans Amandine
- NewChilli-Marinated Pork with Vietnamese Brussels Sprouts
- NewMake-Ahead Gravy
- NewRoasted Vegetables Antipasto Plate
- NewSpiced Turkey Chilli with Spaghetti Squash
- NewGrilled Corn with Hot Paprika Oil and Manchego Cheese (Maíz Rustido)
- NewHot-Smoked Salmon with Salted Yoghurt and Fennel
- NewSheet-Pan Roasted Squash and Feta Salad
- NewTomatoes and Haricots Verts with Anchovies
- NewSea Bream Crudo with Lemon and Olives
- NewGrilled Spiced Snapper with Mango and Red Onion Salad
- NewCrispy Fish with Brown Butter Sauce and Kohlrabi Salad
- NewGrilled Turbot with Celery Leaf Salsa Verde
- NewSesame Arctic Char Donabe
- NewAubergine and Yoghurt Spread (Borani-E Bâdenjân)
- NewSwiss Chard–Tahini Dip
- NewAlmond and Raisin Agrodolce
- NewPickled Prawns
- NewGrilled Red Mullet with Charred Onions and Pine Nuts
- NewRoasted Niçoise Salad with Halibut
- NewTomato-Coconut Curry with Cod
- NewThai-Style Squid and Cucumber Salad
- NewCrispy-Skinned Fish with Herb Sauce
- NewSkillet Cod, Clams, and Corn with Parsley
- NewGrilled Swordfish with Charred Leeks and Citrus
- NewSpicy Kimchi Slaw
- NewAubergine with Cashew Butter and Pickled Peppers
- NewGrilled Pork Chops with Plums, Halloumi, and Lemon
- NewGrilled Salmon with Meyer Lemons and Creamy Cucumber Salad
- NewCold Roast Salmon with Smashed Green Bean Salad
- NewBig-Batch Roasted Kale
- NewRisotto with Amarone and Caramelized Radicchio
- NewCedar-Plank Salmon
- NewShaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
- NewPaccheri with Shellfish, Squid, and Tomatoes
- NewGrilled Salmon Steaks with Coriander-Garlic Yoghurt Sauce
- NewWalnut-Crusted Salmon
- NewSlow-Cooked Cherry Tomatoes with Coriander and Rosemary
- NewJicama and Pomegranate Slaw
- NewCream of Asparagus Soup (Crème d'asperges)
- NewIce Water Salad
- NewLemony Salmon and Spiced Chickpeas
- NewRoast Fish with Curry Butter
- NewRoast Fish with Cannellini Beans and Green Olives
- NewCitrusy Haricots Verts
- NewHerby Garlic Confit
- NewGarlicky Grilled Squid with Marinated Peppers
- NewGrilled Swordfish with Tomatoes and Oregano
- NewTomato Salad with Warm Basil Dressing
- NewGreen Bean and Tuna Salad with Basil Dressing
- NewTurmeric Salmon With Coconut Crisp
- NewSumac Baked Fish With Saffron Quinoa
- NewTamarind-Glazed Black Bass With Coconut-Herb Salad
- NewGrilled Flatfish With Pistachio-Herb Sauce
- NewSalmon With Citrus-Chilli Sauce
- NewSpicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
- NewZa’atar Fish and Chips
- NewChard-Wrapped Fish with Lemon and Olive
- NewRoasted Salmon with Orange-Herb Sauce
- NewClams Oreganata
- NewGreen Olive and Almond Tapenade
- NewGrilled Arctic Char with Basil Sauce and Tomato
- NewMarinated Fresh Anchovies (Alici Marinati)
- NewLobster, Corn, and Potato Salad with Tarragon
- NewSalmon Salad with Beans
- NewGrilled Salmon with Tomato, Cucumber and Caper Salsa
- NewSalmon with Soy-Honey and Wasabi Sauces
- NewCast-Iron Roasted Clams
- NewSalmon Steaks with Red-Wine Butter
- NewCrabmeat, Apple, and Mango Salad on Cumin Apple Chips
- NewRed-Wine Vinaigrette
- NewVermicelli with Sauce alla Sofia
- NewGrilled Halibut with Lemongrass Tomato Sauce
- NewHoney and Soy Glazed Salmon
- NewBroccoflower with Anchovies and Garlic
- NewFrench Potato Salad
- NewSmoked Salmon and Cucumber Ribbon Salad with Caraway
- NewChilli-Rubbed Prawns with Avocado Corn Cocktail
- NewSalmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce
- NewLemony Crab Salad with Baby Greens
- NewHot Pepper and Garlic Prawns
- NewSalt Cod in Tomato Garlic Confit
- NewPickled Beet and Herring Salad
- NewCalamari Salad
- NewTrout with Haricots Verts and Almonds
- NewGrilled Salmon with Citrus Yoghurt Sauce
- NewStriped Bass in Agrodolce Sauce
- NewWild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil
- NewRoasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette
- NewPear, Pancetta, and Walnut Salad
- NewChicken Drumsticks with Muhammara Sauce
- NewPotatoes with Peppers and Chorizo
- NewSauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad
- NewRomesco Sauce
- NewCedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish
- NewFennel- and Dill-Rubbed Grilled Salmon
- NewGrilled Fish Tostadas with Pineapple-Jícama Salsa
- NewSea Urchin Mousse with Ginger Vinaigrette
- NewSurf 'n' Turf Kebabs with Coriander-Lime Sauce
- NewTuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette
- NewRed Leaf Caesar Salad with Grilled Parmesan Croutons
- NewChicken with Olives, Caramelized Onions, and Sage
- NewChicken Tagine with Apricots and Almonds
- NewSalmon with sweet chilli glaze, sugar snap peas, and pea tendrils