Heart-healthy recipes
Our heart-healthy recipes are low in saturated fat and salt, and rich in fibre, vegetables and unsaturated fats. These meals make it easier to look after your cardiovascular health while still enjoying satisfying flavours. Simple, balanced and nutrient-dense, they fit naturally into everyday eating.
- NewSmashed green bean salad with crispy shallots recipe
- NewBrussels sprouts with pistachios and lime for a fresh twist
- NewSalmon rice bowls with coconut ginger broth recipe
- NewZa’atar fish and chips: A delicious twist on a classic dish
- NewBig flavour broccoli: Delicious recipes for every occasion
- NewSumac baked fish with saffron quinoa for a delicious meal
- NewCarrot ribbon salad with ginger, parsley and dates recipe
- NewBroccoli and Spam stir-fry recipe for a quick meal
- NewTropi-Cobb salad recipe: A fresh twist on a classic dish
- NewGrilled carrots with avocado and mint for a fresh side dish
- NewSalmon with citrus-chile sauce for a zesty dinner option
- NewSuper-simple overnight porridge recipe for a healthy breakfast
- NewItalian fish and vegetable stew recipe for a hearty meal
- NewDelicious salad pasta recipes for a fresh meal option
- NewSalsa de Árbol: Authentic Mexican sauce recipe to try
- NewApple and kohlrabi coleslaw recipe for a fresh side dish
- NewBlack-eyed pea salad with hot sauce vinaigrette recipe
- NewThai Muslim-style grilled chicken recipe for a delicious meal
- NewMelted broccoli pasta with capers and anchovies recipe
- Roasted Niçoise salad with halibut for a healthy meal
- Citrus and avocado salad with refreshing orange water
- Instant Pot Caldo Verde: Easy Portuguese soup recipe
- Grain bowl soup recipe for a nutritious meal
- Sea bream crudo recipe with lemon and olives for a fresh taste
- Grilled corn with hot paprika oil and manchego cheese recipe
- Tomatoes and haricots verts with anchovies: a fresh side dish
- Blistered asparagus: a simple and delicious recipe
- Charred bean and pea salad for a fresh, vibrant side dish
- Sunday Stash marinara sauce recipe for a perfect pasta night
- Roasted acorn squash with honey for a delicious side dish
- Kale and wild rice stuffed winter squash recipe for a warming dish
- Marinated beans with celery and ricotta salata recipe
- Big-batch black beans for easy meal prep and tasty dishes
- Spring green bowls: fresh and healthy recipe ideas
- Roasted root vegetables marinated for delicious flavour
- Red pesto rigatoni recipe for a delicious pasta dish
- Spring chicken dinner salad recipe for a fresh meal
- Refreshing watermelon salad with radishes and mint recipe
- Jerk potato salad recipe for a spicy summer side dish
- Creole Caesar salad with cornbread croutons recipe
- Roasted beets with crispy sunchokes and pickled orange purée
- Kale and pumpkin falafels with pickled carrot slaw recipe
- Grilled flatfish with pistachio-herb sauce recipe
- Seed and nut bread recipe for healthy homemade loaves
- Tomato and Parmesan risotto recipe for a comforting meal