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Seared Wild Salmon with New Potatoes and Dijon Broth

This elegant pan-seared wild salmon with new potatoes and dijon broth is a sophisticated addition to our heart-healthy collection. The dish combines tender, flaky salmon fillets with earthy new potatoes, all brought together in a vibrant, aromatic broth infused with dry white wine and fresh tarragon. It is a wonderful way to enjoy seasonal produce while keeping the flavours light and refined, making it ideal for a nutritious midweek treat or a relaxed weekend dinner with guests.

Packed with omega-3 fatty acids and iron-rich baby spinach, this wholesome meal is as nourishing as it is delicious. The Dijon mustard provides a gentle heat that cuts through the richness of the fish, while the clever one-dish baking method ensures the potatoes soak up every drop of the savoury liquid. Serve this complete meal in shallow bowls to capture all the delicious juices, perhaps with a wedge of lemon on the side.

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Ingredients for Seared Wild Salmon with New Potatoes and Dijon Broth

  • 675g baby potatoes or new red potatoes, unpeeled

  • 2 tablespoons butter

  • 2 tablespoons canola oil

  • 4 6- to 230g skinless wild salmon fillets

  • 475ml dry white wine

  • 2 large shallots, thinly sliced

  • 2 tablespoons apple cider vinegar

  • 350ml low-salt chicken broth

  • 2 tablespoons chopped fresh tarragon leaves plus sprigs for garnish

  • 1 tablespoon Dijon mustard

  • 2 tablespoons olive oil

  • 675g baby spinach leaves

How to make Seared Wild Salmon with New Potatoes and Dijon Broth

Preheat oven to 204°C. Place potatoes in large saucepan and cover with cold water by 1 inch. Bring to boil; reduce heat to medium-high and boil until almost cooked through, about 12 minutes. Drain; cool. Cut potatoes in half.

Melt butter with canola oil in heavy large skillet over high heat. Season salmon with salt and pepper. Place salmon in skillet, flat side up. Cook until brown, about 4 minutes. Turn salmon over and cook 2 minutes. Carefully arrange salmon, flat side down, in large baking dish. Scatter potatoes around salmon.

Combine wine, shallots, and vinegar in heavy large saucepan. Boil until reduced to 240ml , about 7 minutes. Add chicken broth, chopped tarragon, and mustard. Bring just to boil. Pour hot broth over salmon and potatoes in dish. Bake until salmon and potatoes are cooked through, about 20 minutes.

About 5 minutes before fish is done cooking, heat olive oil in heavy large pot. Add half of spinach to pot and stir until wilted, about 3 minutes. Add remaining spinach and toss just until wilted.

Divide spinach among 4 shallow bowls. Top each with 1 salmon fillet. Divide potatoes and broth among bowls; garnish with tarragon sprigs and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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