Ir al contenido principal

Salmon Niçoise

This elegant salmon Niçoise is a nutritious twist on the classic French bistro favourite. By replacing traditional tuna with roasted salmon fillets, the dish gains a rich, buttery texture and a boost of heart-healthy omega-3 fatty acids. The addition of crispy fried capers and a punchy anchovy and lemon vinaigrette elevates the fresh ingredients, creating a vibrant harmony of salty, zesty, and earthy flavours.

Ideal as a sophisticated weekend lunch or a light evening meal, this colourful salad is as visually striking as it is wholesome. It perfectly balances lean protein with slow-release carbohydrates from the purple potatoes and crunch from the blanched green beans. Serve it on a large sharing platter for a communal dining experience that feels both indulgent and nourishing.

Seguir leyendo

Ingredients for Salmon Niçoise

  • 230g small purple potatoes

  • Kosher salt

  • 110g haricots verts, trimmed

  • 6 large eggs, room temperature

  • 2 tablespoons plus 60ml olive oil

  • 60ml drained capers, patted dry

  • 450g skin-on salmon fillet

  • Freshly ground black pepper

  • 4 anchovy fillets packed in oil

  • 1 tablespoon whole grain Dijon mustard

  • 1/2 teaspoons sugar

  • 1 lemon

  • 1/2 medium shallot, finely chopped

  • 950ml frisée or mâche

  • 60ml niçoise olives, pitted

How to make Salmon Niçoise

Place potatoes in a medium saucepan and add cold water to cover by 1". Bring to a boil, season with salt, and cook until fork-tender, 15–20 minutes. Transfer potatoes to a plate with a slotted spoon.

Return water to a boil and cook haricots verts in same saucepan until crisp-tender, about 2 minutes. Using a slotted spoon, transfer to a bowl of ice water. Chill until cold, about 3 minutes. Transfer to paper towels and pat dry.

Return water in pot to a boil and cook eggs 8 minutes. Transfer eggs to bowl of ice water and chill until cold, about 5 minutes. Peel; set aside.

Meanwhile, heat 2 tablespoons oil in a small saucepan over medium-high. Add capers and cook, swirling pan occasionally, until capers burst and are crisp, about 5 minutes. Transfer capers with a slotted spoon to paper towels to drain. Let oil cool; set aside.

Preheat oven to 425°. Rub salmon all over with reserved caper oil and place on a rimmed baking sheet; season with salt and pepper. Roast until medium-rare (fish will be slightly translucent in the centre), 10–12 minutes. Let cool.

Meanwhile, mash anchovies, mustard, and sugar in a large bowl to form a coarse paste. Remove peel and white pith from lemon. Working over bowl, cut between membranes of lemon to release segments. Squeeze remaining juice from membranes into bowl; discard membranes. Whisk in shallot, then slowly whisk in remaining 60ml oil. Season vinaigrette with salt and pepper.

Using a fork, break salmon into large flakes; discard skin. Halve reserved potatoes and eggs crosswise.

Arrange frisée on a platter; season with salt and pepper. Drizzle with half of dressing. Top in separate piles with potatoes, haricots verts, hard-boiled eggs, olives, and salmon. Drizzle salad with remaining dressing and top with fried capers.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.