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Salud mental

Mental health is just as important as physical health, and whether you're estresado o deprimido, help is available. Our hub provides information on a wide range of mental health topics including advice on stress management, anxiety, postnatal depression and panic attacks.

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Apoyo para la salud mental de adultos y niños

Terapia cognitivo-conductual (TCC) y terapia psicológica en línea para adultos y niños de 8 a 17 años. Los profesionales acreditados de Onebright ayudan a personas que experimentan ansiedad, depresión y otros desafíos emocionales.

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Artículos destacados

Insomnio

Vida saludable

Insomnio

por el Dr. Doug McKechnie, MRCGP

ansiedad

Salud mental

Ansiedad

por el Dr. Colin Tidy, MRCGP

Depresión

Salud mental

Depresión

por el Dr. Doug McKechnie, MRCGP

TDAH en adultos

Cerebro y nervios

TDAH en adultos

por el Dr. Colin Tidy, MRCGP

Addiction

Addiction can affect anyone. Learn about the causes of addiction, the signs to watch for, and what treatments and support services are available.

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Ansiedad

Anxiety can be triggered by stress, genetics, or past experiences, and is a key feature of several mental health conditions. Anxiety disorders are characterized by excessive, persistent, and debilitating fear, dread, or worry.

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Depresión

Depression is a serious mood disorder characterized by persistent feelings of sadness, emptiness, and a loss of interest in activities. It is much more than a temporary low mood; it disrupts your ability to function in daily life.

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Trastornos alimenticios

Eating disorders are mental health conditions where a person has an unhealthy relationship with food. These conditions can seriously affect both physical and mental health.

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Medicamentos para la salud mental

Mental health medications are prescribed to manage brain chemical imbalances that affect mood, behaviour, and thoughts. There are several types, including antidepressants, antipsychotics, mood stabilisers, and others.

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Terapia de salud mental

Talking therapies like CBT can help manage emotional distress. Discover the types of therapy available and how they offer tools for coping and recovery.

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Otros problemas de salud mental

There are many different mental health problems, ranging from mild to severe. Each has its own symptoms and treatments, but support is available for all.

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Looking for answers, reassurance, or people who understand your situation? Comunidades de Pacientes bring together thousands of members to talk about health and wellbeing. You can browse discussions by topic, ask your own questions, and share personal experiences - all in a trusted, supportive environment.