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Novedades

Woman clutching a balloon to her stomach to symbolise trapped wind.

Salud digestiva

How to get rid of trapped wind: home remedies that work

by Josh Alderman

Ashwagandha plant in a pot with some root next to it.

Dieta y nutrición

What is ashwagandha? Benefits, uses, and side effects explained

por Heather Ainsworth

Assorted blue and white containers of skincare products surrounded by white snowflakes on a blue background.

Salud de la piel, las uñas y el cabello

Cómo cuidar la piel en invierno

por Lynn Stephen

Red bell pepper on silver weighing scale surrounded by red measuring tape against blue background.

Dieta y nutrición

What is the Volumetrics diet, and should you try it?

por Victoria Raw

Self-esteem be kinder to yourself

Salud mental

Cómo mejorar tu autoestima y ser más amable contigo mismo

por Lynn Stephen

Flu season

Noticias de salud

Flu season starts early: UKHSA urges eligible groups to get vaccinated

por Thomas Andrew Porteus, MBCS

White plimsolls with pink laces against a geometric pink and yellow background.

Vida sana

Japanese walking: simple steps to a healthier you?

por Victoria Raw

A selection of foods high in vitamin d that includes salmon, mushroom, egg yolk, and oranges.

Dieta y nutrición

10 surprising foods high in vitamin D

by Josh Alderman

Female gender sign beside pink and white alarm clock against pink background.

Salud sexual

Free morning-after pill now available at UK pharmacies

por Thomas Andrew Porteus, MBCS

Female wearing dark, red/pink lipstick with dark hair and bangs covering her eyes against a pale grey background.

Signos y síntomas

5 hidden health traitors secretly betraying you

por Thomas Andrew Porteus, MBCS

A yellow background with 2 bottles of pills spilling pills. In the middle is the shape of a sun made out of pills.

Dieta y nutrición

Vitamin D toxicity: 5 signs you’ve taken too much

por Heather Ainsworth

Hand holding blue cut-out smiley face beneath a green energy level battery-style bar against a blue background.

Dieta y nutrición

Cómo aumentar tus niveles de energía y sentirte menos cansado en invierno

por Victoria Raw

Top view of two baked herring rolls stuffed with vegetables on white plates with lemon, herb and whole chilli garnish beside pink napkin and brown-handled eating utensil against a vibrant blue/green background.

Dieta y nutrición

¿Qué es la dieta nórdica?

por Victoria Raw

Glass dropper bottle with pink skincare serum spilled in droplets on pink background, casting subtle shadows.

Salud de la piel, las uñas y el cabello

Retinol: beneficios para la piel, efectos secundarios y más

por Lynn Stephen

Two pairs of hands holding lung icon against pink background.

Tórax y pulmones

7 hábitos cotidianos para mejorar su salud pulmonar

por Victoria Raw

A dark skinned women with her eyes shut touching her temples to illustrate a migraine.

Cerebro y nervios

How to get rid of a migraine at home

por Heather Ainsworth

Acidez

Salud digestiva

Acid reflux diet: foods to eat and avoid

por Lynn Stephen

Botella de cristal de vinagre de sidra de manzana con manzana roja fresca, rodaja de manzana y hojas verdes sobre fondo amarillo brillante.

Vida sana

Does apple cider vinegar help with weight loss?

por Heather Ainsworth

A pot of yellow paint being spilled

Tratamiento y medicación

Art therapy: creative ways to boost your mental health

por Heather Ainsworth

Raynaud's

Salud del corazón y vasos sanguíneos

Cómo tratar el Raynaud en los meses de invierno

por Lynn Stephen

Prevención del ictus

Cerebro y nervios

Guía para la prevención del ictus

por Lynn Stephen

Vegan buddha bowl with beetroot meatballs, vegetables, tahini dressing and baked tofu on green background.

Dieta y nutrición

10 fuentes de proteínas vegetales para la salud ósea

por Victoria Raw

Armless white wooden armchair with yellow cushions against a blue wall background on pale-coloured flooring.

Salud general y estilo de vida

What can a simple Sit-to-Stand test tell you about your health?

por Victoria Raw

Reloj sobre fondo bicolor amarillo y azul claro decorado con coloridas hojas caídas.

Vida sana

¿Necesita dormir más en invierno?

por Victoria Raw