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Men account for three-quarters of all suicides, yet they are less likely to access therapies to support their mental wellbeing. This is why self-care for men has never been so important, and shouldn't be treated as an afterthought or indulgence. We explore why the pressure from society on many men to 'stay strong' - and to prioritise work over their health -...

Liver cancer deaths have risen by more than a quarter over the past decade. That’s why we’re helping raise awareness of liver cancer alongside Liver UK. We want more people to recognise the symptoms and understand the risk factors, so they can take action early.

As summer fades into autumn and winter draws closer, we often feel more tired and less energetic. Shorter days and reduced daylight can affect our sleep patterns, mood, and energy levels. However, while seasonal changes may play a part, winter fatigue isn’t always down to the colder weather. From lifestyle habits and nutritional deficiencies to underlying he...

Cuando hace frío y viento afuera, salir a correr puede ser lo último que te apetezca hacer. Sin embargo, correr en invierno puede ser sorprendentemente agradable si tienes en cuenta algunos consejos.

If our bodies are designed to regulate our weight, why are more people living with obesity than ever before? Our genes haven't changed significantly over recent decades, but our environment, lifestyles, and individual biology all influence how our bodies regulate hunger, burn energy, and store fat. Understanding these factors can help explain why managing we...

Becoming a father changes your life. But have you ever stopped to consider how it might shape you as a person? We talk a lot about the sleepless nights and new responsibilities when a baby arrives. But something we don't talk about nearly enough is what happens to a man's sense of identity, sense of self, when he becomes a father.

If you're considering cutting back on meat - whether for health, environmental, or ethical reasons - the reducetarian approach is a good way to get started. It encourages gradual, sustainable reductions in animal product consumption, allowing you to make meaningful changes at your own pace. We spoke with Olympic cycling medallist and former world record hold...

You may have come across the term “insulin resistance” - particularly if you’ve been having conversations about weight and metabolic health - but be a little unclear about what it actually is. Whilst it’s easy to think insulin resistance just means reduced glucose control, it’s actually far more complex than that. Dr Nienke Lees, Women's Health Service Lead,...

Winter is coming and that means flu season will soon be in full swing. Most of us are familiar with the headaches, pains, sore throat, and runny nose - but there are steps you can take to manage your symptoms at home.

The skies will soon be lit up with colourful and loud firework displays this Bonfire Night. The stunning sights may last only one night, but potential ear damage from the noisy explosions may cause long-lasting hearing loss.

Menopause is a natural stage of life that women go through as they age. During this time, their reproductive hormone levels fluctuate and gradually decline, causing a range of physical and emotional symptoms. But can men experience something similar? Often referred to as ‘male menopause’, hormonal changes as men get older can also affect their health and wel...

The transition from summer to autumn brings shorter days and longer nights. These annual changes in sunrise and sunset mean our bodies must adjust to less daylight. We explore how this can affect us and the practical steps you can take to support your health and wellbeing as the seasons change.

Think about the last time you had your blood pressure checked. Perhaps you were sitting in your GP's surgery, waiting for the cuff to inflate. Seconds later, two numbers appeared on the screen. Those numbers provide useful information about your blood pressure at that moment. But blood pressure changes throughout the day and night. Some people even have high...

Las semillas de calabaza no son solo para Halloween. Aunque puedan recordarte a tallar linternas de calabaza en otoño, muchas personas las disfrutan durante todo el año por sus beneficios para la salud. Echemos un vistazo más de cerca a lo que las semillas de calabaza tienen para ofrecer y veamos si merecen un lugar permanente en tu dieta.

For many, Halloween has become a second Christmas. Spooky decorations appear earlier each year, evoking the same sense of nostalgia and anticipation as the festive season. But despite its medley of frights, screams, and jump scares, why does a holiday built around fear make us feel so cosy? We spoke to a psychotherapist about why feeling scared can sometimes...

The dark nights have arrived, and right on cue, Mike Flanagan has turned his attention to one of Stephen King’s most iconic tales of teenage torment and supernatural terror... Carrie. The story of a schoolgirl with telekinetic powers - the fictional ability to move objects using the mind alone - has gripped our morbid imaginations for decades. Little wonder,...

If someone needed cardiopulmonary resuscitation (CPR) and you had the skills, you’d give it to them without wasting a second, right? Wrong. Almost a third of men say they would hesitate to perform CPR on a woman for fear of being accused of inappropriate touching. A similar number also worry about accidentally hurting women, and almost a quarter are concerne...

Nadie quiere ser el vecino que reparte fruta sin más en lugar de dulces a quienes van de puerta en puerta pidiendo golosinas. Pero ¿y si pudiera hacer que los tentempiés saludables de Halloween fueran más divertidos y atractivos para los niños, o para sus amigos y familiares más golosos?

Whether it’s social pressure, a higher tolerance for ‘jump scares’, or a need to perform for the ‘gram, Halloween seems to have become a month-long fear-fest. But where does the shock and gore leave people who don’t want extreme horror? If your family or friendship group is a mix of fright fans and apple bobbing enthusiasts, read on to help everyone make the...

Most of us spend several hours looking at digital screens every day, all of which emit varying levels of blue light. There's debate about the damage and effects blue light has on our vision and health, and if blue light filters help. We investigate the science to find out.

Many people are turning vegetarian and vegan for environmental, ethical, and health reasons. However, meat can also be a good source of protein and provides many important vitamins and minerals, including iron. So how much meat should we be eating - or is it better for us to avoid meat entirely?

The contraceptive pill can affect everyone differently, and side effects that are difficult to manage may be a sign that your current pill isn't right for you. Knowing what to look out for can help you decide when to speak to your doctor about your options.

A medida que más personas son diagnosticadas con TDAH, hay un creciente interés en formas efectivas de ayudar a controlar sus síntomas. Un área prometedora de enfoque es la nutrición, con evidencia emergente que sugiere que lo que comes puede desempeñar un papel en el manejo de la condición. Hablamos con los expertos para conocer su opinión sobre si tu dieta puede afectar los síntomas del TDAH.

Siempre estamos en busca del último producto milagroso para la salud, especialmente si es económico y fácil de encontrar en la calle principal. Y TikTok está lleno de afirmaciones de que el aceite de romero es un remedio para el rápido crecimiento del cabello. Pero, ¿hay alguna evidencia de que funcione?