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Lemony Salmon and Spiced Chickpeas

This vibrant lemony salmon and spiced chickpeas recipe is a brilliant choice for anyone looking for a fresh, heart-healthy meal that does not compromise on flavour. By roasting the salmon on a bed of sliced lemons, the fish remains incredibly succulent while absorbing a bright, citrusy aroma. The addition of za’atar-infused chickpeas provides a satisfying texture and a warm, earthy depth that pairs perfectly with the peppery rocket and crisp radishes.

Ideal for a light lunch or a nutritious midweek dinner, this dish is packed with omega-3 fatty acids and plant-based protein. The spiced oil doubles as a fragrant dressing, tying the whole salad together with minimal effort. Serve it immediately for a warm salad experience, or enjoy it at room temperature for a sophisticated garden lunch.

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Ingredients for Lemony Salmon and Spiced Chickpeas

  • 1 lemon, thinly sliced, seeds removed

  • 120ml extra-virgin olive oil, plus more for drizzling

  • 1 (1 1/2-lb.) salmon fillet, preferably skin-on

  • 1/2 teaspoons kosher salt, plus more

  • Freshly ground black pepper

  • 1 (425g) can chickpeas, rinsed, patted dry

  • 1 garlic clove, finely chopped

  • 2 teaspoons za’atar

  • 1 teaspoon fresh lemon juice

  • 950ml baby rocket or baby spinach

  • 4 radishes, trimmed, thinly sliced

  • Flaky sea salt

How to make Lemony Salmon and Spiced Chickpeas

Place a rack in lower third of oven; preheat to 149°C. Toss lemon slices in a large bowl with a drizzle of oil. Arrange slices in an even layer on a rimmed baking sheet. Set salmon on lemons. Season salmon all over with kosher salt and pepper, then drizzle and rub with some oil. Roast until salmon is just barely opaque in the middle, 12–17 minutes, depending on thickness. If you like your salmon well-done, cook it a few minutes longer, but keep in mind that you risk the chance it will dry out. Let salmon cool, then flake into medium-size pieces with a fork.

Meanwhile, bring chickpeas, garlic, za’atar, and remaining 120ml oil to a bare simmer in a small skillet over medium-low heat. Cook, stirring occasionally and reducing heat if needed, 10 minutes. Stir in 1/2 teaspoons kosher salt (less if your za’atar is salty) and remove skillet from heat.

Using a slotted spoon, transfer chickpeas to a medium bowl, leaving oil behind. Whisk lemon juice into oil; taste dressing and season with more kosher salt and a few grinds of pepper if needed.

Toss rocket in a large bowl with 1 teaspoon dressing. Divide among bowls along with radishes, chickpeas, and salmon (and lemons if desired); drizzle with more dressing. Sprinkle with sea salt and more pepper.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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