Bass in Artichoke and Tomato Broth

Ingredients for Bass in Artichoke and Tomato Broth

• 1 small onion, quartered and thinly sliced

• 4 tablespoons extra-virgin olive oil

• 2 garlic cloves, chopped

• 80ml dry white wine

• 1 (250g) package frozen artichoke hearts, thawed and drained

• 1 (425g) can stewed tomatoes

• 80ml pitted brine-cured black olives such as Kalamata, chopped

• 160ml water

• 1 1/4 teaspoons salt

• 1/2 teaspoons black pepper

• 4 (6- to 200g ) black sea bass fillets (1/2 inch thick) with skin

• 1 tablespoon unsalted butter, cut into bits

• 1 teaspoon finely grated fresh orange zest

How to make Bass in Artichoke and Tomato Broth

Cook onion in 2 tablespoons oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until softened and golden, about 6 minutes. Add garlic and cook, stirring, 1 minute. Add wine and boil 1 minute. Add artichoke hearts, tomatoes (including juice), olives, water, 1/2 teaspoons salt, and 1/4 teaspoons pepper and bring to a simmer, uncovered, stirring occasionally.

Meanwhile, pat fish dry and sprinkle with remaining 3/4 teaspoons salt and 1/4 teaspoons pepper.

Transfer sauce to a 13- by 9- by 2-inch (3-quart) glass or ceramic baking dish and arrange fish (without crowding) over sauce. Dot fish with butter and cover dish tightly with foil. Roast until fish is just opaque and cooked through, 12 to 14 minutes.

Meanwhile, stir together zest and remaining 2 tablespoons oil.

Transfer fish with vegetables and broth to shallow bowls and serve drizzled with orange oil.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.