Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant melon, basil, and feta salad offers a sophisticated balance of sweet and savoury flavours, making it a standout choice for a refreshing summer meal. The combination of juicy watermelon and cantaloupe pairs beautifully with the salty tang of marinated feta, while the homemade balsamic and red wine reduction adds a deep, syrupy complexity. Fresh basil and toasted nuts provide the final flourish, adding both aroma and a satisfying crunch to every bite.
As part of a heart-healthy diet, this colourful dish is packed with hydrating fruits and healthy fats from olive oil and nuts. It is versatile enough to be served as an elegant starter for a dinner party or a light, nutritious lunch on a warm afternoon. For a more substantial meal, the addition of prosciutto or smoked fish brings a delicate saltiness that complements the fruit perfectly.
En este artículo:
Seguir leyendo
Ingredients for Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction
3 tablespoons shelled pistachios
3 tablespoons almonds
Finely grated zest and juice of 4 limes
1 scant cup olive oil (200 ml/210ml )
60g cherry tomatoes, halved
1/4 canteloupe (250 grams), cut into 1/2-inch cubes
1/4 watermelon (250 grams), cut into 1/2-inch cubes
200g (200 grams) prosciutto or smoked fish (optional), torn into bite-size pieces
150g crumbled marinated feta cheese (200 grams/200g )
1 large handful basil, leaves picked
4 cups balsamic vinegar
120ml Marsala
120ml red wine
How to make Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction
To make the balsamic reduction, put the balsamic, Marsala and red wine in a heavy-based saucepan over medium-low heat. Cook until reduced by two-thirds and thickened to the consistency of honey (this will take 2 to 3 hours). Remove from the heat and set aside.
Put the pistachios and almonds in a small frying pan over medium heat. Cook for 5 minutes, stirring continuously, until lightly brown. Transfer the nuts to a large bowl and allow to cool.
Put the lime zest and juice in a small bowl and add the olive oil. Whisk well using a fork or whisk.
Put the tomatoes, cantaloupe, and watermelon in a large bowl. Pour over the lime vinaigrette and toss lightly.
Arrange the prosciutto or smoked fish (if using) over the top, crumble over the feta, and drizzle with the balsamic reduction. Season with sea salt and freshly ground black pepper and garnish with the toasted nuts and basil leaves.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.