Rosemary Trout with Cherry-Tomato Sauce

Ingredients for Rosemary Trout with Cherry-Tomato Sauce

• 575ml cherry tomatoes (preferably assorted colours), halved

• 1 large shallot, chopped

• 1 tablespoon balsamic vinegar

• 2 teaspoons finely chopped fresh rosemary plus 8 large sprigs

• 4 tablespoons olive oil, divided

• Coarse kosher salt

• 4 10- to 350g whole trout, gutted, boned, heads removed, if desired

How to make Rosemary Trout with Cherry-Tomato Sauce

Mix tomatoes, shallot, vinegar, and chopped rosemary in bowl. Stir in 1 tablespoon oil. Season sauce with salt and pepper.

Open trout like book on work surface. Sprinkle with coarse salt and pepper. Place 2 rosemary sprigs on each; fold over to close.

Divide 45ml oil between 2 large nonstick skillets. Place over medium-high heat. Add 2 trout to each skillet. Cook trout until brown outside and just opaque in centre, about 4 minutes per side. Transfer to plates. Spoon sauce alongside.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.