Swordfish with Olive, Pinenut, and Parsley Relish

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This Mediterranean-inspired swordfish with olive, pinenut, and parsley relish is a fantastic option for a nutritious mid-week meal. The meaty texture of the swordfish steaks pairs beautifully with the salty punch of brine-cured green olives and the buttery crunch of toasted pine nuts. It is a vibrant, fresh dish that brings together classic coastal flavours with very little effort, making it ideal for those seeking a sophisticated dinner that can be prepared in under twenty minutes.

As a heart-healthy choice, this recipe uses extra-virgin olive oil and lean protein to create a satisfying and balanced plate. The piquant relish, brightened with a splash of dry white wine and plenty of fresh parsley, ensures the fish remains moist and flavourful. Serve it alongside some steamed seasonal greens or a crisp salad for a light, wholesome supper that feels truly decadent.

Ingredients for Swordfish with Olive, Pinenut, and Parsley Relish

4 5- to 170g swordfish steaks
1/2 teaspoons plus 1/8 teaspoons dried crushed red pepper
2 cucharadas de aceite de oliva virgen extra, divididas
300ml thinly sliced shallots
2 dientes de ajo grandes, picados
80g pitted brine-cured green olives, quartered lengthwise
3 cucharadas de piñones, tostados
1/2 taza de perejil italiano fresco picado
1/3 cup dry white wine

How to make Swordfish with Olive, Pinenut, and Parsley Relish

Sprinkle fish with 1/2 teaspoons red pepper, salt, and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in centre, 4 to 5 minutes per side. Transfer to platter; cover. Add 1 tablespoon oil and shallots to skillet; sauté over medium heat until golden, 3 to 4 minutes. Add 1/8 teaspoons red pepper, garlic, and olives; sauté 1 minute. Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.