Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
This vibrant Persian dish, known as qaliyeh-e khorma, offers a sophisticated balance of flavours that is both comforting and heart-healthy. Succulent salmon fillets are seared and simmered in a tangy sauce made from date molasses, apple cider vinegar and aromatic fenugreek. The sweetness of the Medjool dates perfectly offsets the subtle heat of the cayenne, while the toasted coriander seeds provide a wonderful earthy depth to the entire meal.
Ideal for a nutritious mid-week dinner or a special weekend treat, this spicy sweet-and-sour salmon is traditionally served with a crisp cucumber and onion pickle. The contrast between the warm, tender fish and the chilled, crunchy salad makes for a celebratory eating experience. Serve it alongside fluffy kateh rice and plenty of fresh green herbs like basil and coriander for a truly authentic touch.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
1/4 cup coriander seeds
1 large red onion (about 1lb), diced into 3/8" squares
2 teaspoons fine sea salt
12 Persian cucumbers, 1/4" to 3/8" dice
60ml de vinagre de sidra de manzana
1 1/2 teaspoons fine sea salt
1/2 cucharaditas de pimienta negra
1 cucharadita de cúrcuma molida
1 cucharada de harina común
4–6 thick skinless salmon fillets
60ml de aceite de oliva, dividido
5 cloves garlic, finely grated
240ml de vinagre de sidra de manzana
2 tablespoons date molasses
1 scant teaspoon cayenne
1 tablespoon dried fenugreek leaves
5 medjool dates, pitted and halved
1 cup fresh herbs such as coriander leaves, basil leaves, or chopped spring onions, for serving
Kateh, for serving (optional)
How to make Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
Volver al contenidoIn a medium-sized skillet over low heat, toast the coriander seeds, shaking the skillet constantly until the aroma rises. Remove from heat and set aside.
In a large mixing bowl, place the onion, salt, and coriander seeds, and toss. Add the cucumber and pour the vinegar over it. Toss well and set aside.
Do Ahead: This pickle can be stored in an airtight container in the fridge for up to 3 days.
In a small bowl, mix together all the dusting ingredients and set aside.
Rinse the fish and pat dry. Place fillets on a sheet pan lined with parchment paper.
Dust both sides of the fish fillets and arrange on the sheet pan. Cover and keep cool until ready to cook.
Heat 2 tablespoons oil in wide, non-stick skillet a over high heat until very hot, but not smoking. Sear the fish until brown on both sides (about 1 minute on each side). Remove the fish from heat and set aside.
In the same pan, add 2 tablespoons oil, reduce heat to medium heat, add the garlic and stir-fry for 1 to 2 minutes until golden brown.
Add the vinegar, molasses, cayenne, and fenugreek leaves, and give it a stir. Return the fish to the pan and simmer for 10 to 15 minutes over low heat until the fish is tender and the sauce has thickened. Adjust seasoning to taste. Add the dates, cover and keep warm until ready to serve.
Serve over rice, with a bowl of fresh herbs and the onion and cucumber pickle
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.