Sautéed Kale with Garlic, Shallots, and Capers

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This vibrant sautéed kale with garlic, shallots and capers is a sophisticated way to enjoy seasonal greens. By briefly blanching the kale before pan-frying, you ensure a tender texture while retaining its deep, earthy flavour and bright colour. The addition of briny capers and softened shallots provides a savoury depth that perfectly balances the bitterness of the leaves, creating a side dish that feels both indulgent and remarkably fresh.

As a heart-healthy choice, this recipe is packed with nutrients and uses heart-friendly olive oil as its primary fat source. It is an excellent accompaniment to grilled fish or roasted chicken, but it also works beautifully as a topping for sourdough toast or stirred through cooked grains. Whether you are looking for a quick weeknight side or a nutritious addition to a Sunday roast, these greens are a versatile staple.

Ingredients for Sautéed Kale with Garlic, Shallots, and Capers

60ml de aceite de oliva
120ml finely chopped shallots (about 2 large)
4 dientes de ajo, picados
2 cucharadas de alcaparras escurridas, picadas
Sal kosher gruesa

How to make Sautéed Kale with Garlic, Shallots, and Capers

Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill.

Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and sauté until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and sauté until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.