Mussel Soup with Avocado, Tomato, and Dill
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
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This elegant mussel soup with avocado and tomato is a vibrant, heart-healthy dish that manages to be both light and satisfying. The base is a fragrant broth made with leeks and lager, which provides a sophisticated depth of flavour that perfectly complements the briny sweetness of fresh mussels. It is a wonderful choice for a nutritious lunch or an impressive dinner party starter that feels truly special without being overly heavy.
Using fresh, sustainably sourced mussels makes this homemade soup a fantastic source of lean protein and essential minerals. The addition of creamy avocado and juicy tomatoes creates a lovely contrast in texture and temperature, adding a modern twist to a classic seafood dish. Serve it in shallow bowls with plenty of fresh herbs for a meal that is as visually stunning as it is delicious.
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Ingredients for Mussel Soup with Avocado, Tomato, and Dill
675g leeks (3 medium
white and pale green parts only), quartered lengthwise, then sliced crosswise
2 cucharadas de mantequilla sin sal
4 (3-inch) sprigs fresh thyme
1 (350g) bottle lager
350ml water
1.4kg mussels (preferably cultivated), scrubbed well and beards removed if attached
150g half-and-half
1/4 cucharadita de sal
1/4 teaspoons coarsely ground white pepper
1 (230g) firm-ripe avocado
18 very small grape or pear tomatoes (110g ), halved
3 tablespoons coarsely chopped fresh dill
How to make Mussel Soup with Avocado, Tomato, and Dill
Volver al contenidoWash leeks in a bowl of cold water, agitating them, then lift out leeks and pat dry.
Cook leeks in butter in a wide 5-quart heavy pot over moderate heat, stirring occasionally, until softened, 5 to 7 minutes. Add thyme and cook, stirring, 1 minute. Stir in beer and water, then increase heat to moderately high and bring to a boil. Add mussels and return liquid to a boil, partially covered. Cook, completely covered, stirring occasionally, just until mussels open wide, checking frequently after 4 minutes and transferring to a large bowl. (Discard any mussels that remain unopened after 8 minutes.)
Working over a bowl, remove mussels from shells and put in bowl (discard shells along with any clinging leeks). Pour any cooking liquid accumulated in bowl back into pot.
Pour cooking liquid through a sieve lined with a double layer of cheesecloth or dampened paper towels into a 2-quart heavy saucepan. Stir in half-and-half, salt, and white pepper, then heat over moderately low heat until hot (do not let boil). Stir in mussels and heat until just warmed through.
Meanwhile, halve avocado, then peel 1 half (wrap remaining half tightly in plastic wrap and reserve for another use). Cut into 1/2-inch cubes, then toss gently with tomatoes and dill in a bowl.
Divide soup among 6 shallow bowls and spoon some avocado mixture into each. Serve immediately.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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