Mackerel with Crushed Potatoes and Oregano

Ingredients for Mackerel with Crushed Potatoes and Oregano

• 900g small waxy potatoes (such as baby Yukon Gold)

• Sal kosher

• Yogur griego natural de leche entera de 240 ml

• 1 teaspoon (or more) fresh lemon juice

• 1 cucharadita de vinagre de vino blanco

• Pimienta negra recién molida

• 4 garlic cloves, peeled, crushed

• 80ml de aceite de oliva, dividido

• 110g skin-on mackerel fillets

• 2 tablespoons fresh oregano leaves

• 1 cucharadita de ralladura de limón finamente rallada

• Sal marina en escamas (como Maldon)

Place potatoes in a large pot, add water to cover, and season with kosher salt. Bring to a boil, reduce heat, and simmer until tender, 10–12 minutes. Drain; let cool slightly.

Meanwhile, preheat grill. Whisk yoghurt, lemon juice, and vinegar in a small bowl; season with kosher salt and pepper. Set yoghurt sauce aside.

Place potatoes on a grill-proof rimmed baking sheet and, using the bottom of a small bowl or measuring cup, press potatoes to flatten slightly. Add garlic, drizzle with 4 tablespoons oil, and toss to coat; season with kosher salt and pepper. Grill potatoes until golden brown, 10–12 minutes.

Rub skin side of mackerel with remaining 1 tablespoon oil; season with kosher salt and pepper. Place, skin side up, on top of potatoes and grill until fish is opaque throughout and skin is crisp, 10–12 minutes. Remove from oven and top with oregano and lemon zest.

Spoon yoghurt sauce onto each plate and top with potatoes and fish; sprinkle with sea salt.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.