Ir al contenido principal

Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise

This vibrant grilled salmon with black beans and piment d'espelette mayonnaise is a sophisticated yet simple dish that celebrates fresh, bold flavours. The salmon fillets are steeped in a fragrant lemon and thyme marinade before being grilled to perfection, resulting in a beautifully moist texture and crisp skin. Served alongside a savoury warm bean salad, it offers a wonderful balance of textures that makes for a truly satisfying meal.

As part of a heart-healthy diet, this recipe is rich in essential omega-3 fatty acids and plant-based fibre. It is an excellent choice for a nutritious midweek dinner or a relaxed weekend lunch with friends. The punchy piment d'espelette mayonnaise adds a gentle heat and creamy finish, elevating the dish into something special that remains deceptively easy to prepare at home.

Seguir leyendo

Ingredients for Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise

  • 80ml plus 3 tablespoons olive oil

  • 5 garlic cloves

  • 2 pressed, 3 minced

  • 1 tablespoon finely grated lemon peel

  • 1 tablespoon chopped fresh thyme

  • 1/2 teaspoons coarse sea salt plus additional for seasoning

  • 170g salmon fillets with skin

  • 80g finely chopped red onion

  • 50g finely chopped celery

  • 50g chopped plum tomatoes

  • 2 tablespoons (scant) chopped jalapeño chillies with seeds

  • 2 425g cans black beans, rinsed, drained

  • 1 teaspoon ground cumin

  • Freshly ground black pepper

  • Nonstick vegetable oil spray

  • 1/4 cup chopped fresh coriander plus leaves for garnish

  • Piment d'Espelette Mayonnaise

How to make Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise

Whisk 80ml olive oil, pressed garlic, lemon peel, thyme, and 1/2 teaspoons sea salt in small bowl. Place fish, skin side down, in 13x9x2-inch glass baking dish. Brush marinade over top and sides of fish. Cover; chill at least 2 hours and up to 4 hours.

Heat 45ml olive oil in heavy large skillet over medium-high heat. Add onion, celery, tomatoes, chillies, and minced garlic. Sauté until vegetables are just soft, about 5 minutes. Mix in black beans and cumin. Reduce heat to medium and cook until flavours blend, stirring occasionally, about 5 minutes. Season to taste with sea salt and pepper. DO AHEAD: Can be made 2 hours ahead; let stand at room temperature.

Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Arrange fish, skin side up, on rack; spray skin. Grill fish 4 to 5 minutes; turn over. Grill until fish is just opaque in centre, about 3 minutes longer, depending on thickness.

Rewarm beans with 1/4 cup water over medium heat; mix in chopped coriander. Place 1/2 cup beans on each plate; top with fish and dollop of Piment d'Espelette Mayonnaise ; garnish with coriander leaves.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.