Ingredients for Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou

• 1/3 cup chopped fresh dill

• 1/3 cup finely chopped spring onions (about 2)

• 70g shelled natural pistachios or almonds, toasted, finely chopped

• 60ml plus 1 1/2 tablespoons pistachio oil or extra-virgin olive oil

• 2 yellow peppers or orange peppers, cut into 1/2-inch strips

• 450g sugar snap peas, trimmed, strings removed

• 1 diente de ajo, picado

• 60ml de agua

• 110g salmon fillets

Mix dill, spring onions, pistachios, and 60ml oil in medium bowl. Season to taste with salt and pepper. DO AHEAD: Pistou can be made 2 hours ahead. Let stand at room temperature.

Heat 1/2 tablespoons oil in heavy large skillet over medium-high heat. Add peppers and sauté until beginning to soften, about 2 minutes. Add snap peas, garlic, and 60ml water; sprinkle with salt. Sauté until vegetables are just tender and water evaporates, 2 to 3 minutes. Stir in 1 rounded tablespoon pistou. Transfer vegetables to platter; tent with foil to keep warm. Reserve skillet (do not clean).

Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Sprinkle salmon with salt and pepper. Place salmon, skin side down, in skillet; cook until skin is crisp, about 3 minutes. Turn salmon and cook until almost opaque in centre, about 3 minutes longer. Arrange salmon fillets over vegetables on platter. Spoon some pistou down centre of each fillet and serve, passing remaining pistou alongside.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.