Slow-Cooked Salmon, Chickpeas, and Greens

Ingredients for Slow-Cooked Salmon, Chickpeas, and Greens

• 2 tablespoons olive oil, plus more

• 1 15.140g can chickpeas, rinsed

• 1/2 teaspoons ground cumin

• Kosher salt, freshly ground pepper

• 1 garlic clove, thinly sliced

• 1 small bunch mustard greens, ribs and stems removed, leaves coarsely chopped

• 1 teaspoon honey

• 110g skinless salmon fillets

• 1/2 small shallot, very finely chopped

• 2 tablespoons fresh lemon juice

• 1 teaspoon Dijon mustard

• 1/2 teaspoons honey

• Kosher salt, freshly ground pepper

• 60ml olive oil

• 60ml vegetable oil

• 2 tablespoons capers, rinsed, patted dry

How to make Slow-Cooked Salmon, Chickpeas, and Greens

Preheat oven to 121°C. Brush a large baking dish with oil. Combine chickpeas, cumin, and 1 tablespoon oil in a medium bowl. Mash about half of chickpeas with a fork; season with salt and pepper. Transfer chickpea mixture to prepared dish.

Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook garlic, stirring, until fragrant, about 30 seconds. Add mustard greens and cook, tossing, until slightly wilted, about 1 minute. Add honey and 60ml water; season with salt and pepper. Cook, tossing, until greens are completely wilted, about 2 minutes. Transfer to dish with chickpea mixture.

Season salmon with salt and pepper; arrange over greens and chickpea mixture and drizzle with oil. Bake until salmon is opaque in the centre, 30–35 minutes.

Whisk shallot, lemon juice, mustard, and honey in a small bowl; season with salt and pepper. Gradually whisk in olive oil; season with salt and pepper.

Heat vegetable oil in a small saucepan over medium-high heat. Cook capers until opened and crisp, about 30 seconds; drain on paper towels.

Drizzle salmon with vinaigrette and top with capers.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.