Seared Hake with Baby Potatoes and Green Sauce

Ingredients for Seared Hake with Baby Potatoes and Green Sauce

• 80ml fresh celery juice (from about 2 stalks)

• 1/3 cup fresh sorrel or coriander juice (from about 475ml , lightly packed)

• 2 teaspoons fresh leek juice (from about 1 dark-green leek top)

• 1 tablespoon white wine vinegar or lemon juice

• Sal kosher

• 450g peanut potatoes or baby potatoes (as small as possible)

• Sal kosher

• 45ml olive oil, divided, plus more for drizzling

• 110g pieces skin-on hake or cod fillet

• 4 spring onions, trimmed

• 80g plain Greek yoghurt

• Chervil or other tender herb sprigs (for serving)

Juice each ingredient separately. Combine celery juice, sorrel juice, leek juice, and vinegar in a small bowl; season with salt and more vinegar, if desired.

Place potatoes in a medium saucepan and add water to cover; season with salt. Bring to a boil, reduce heat, and simmer until tender, 10–15 minutes; drain and return to saucepan. Toss potatoes with 1 tablespoon oil, then season with salt.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season fish with salt and cook, skin side down, until very crisp, about 4 minutes. Turn fish and cook until just cooked through, about 2 minutes longer. Transfer to a plate.

Heat remaining 1 tablespoon oil in same skillet and add spring onions. Cook, turning occasionally, until spring onions are charred in spots and are slightly softened, about 1 minute. Transfer to plate with fish.

Divide fish, yoghurt, and potatoes among shallow bowls. Spoon green sauce around and drizzle with oil. Top with spring onions and chervil.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.