Grilled Salmon with Citrus Yoghurt Sauce

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This grilled salmon with citrus yoghurt sauce is a sophisticated yet simple heart-healthy dish that celebrates fresh flavours. The succulent salmon fillet is grilled until perfectly tender and paired with a bright, cooling sauce made from Greek yoghurt, lime, and a hint of orange. It is a fantastic choice for those looking to introduce more oily fish into their diet without sacrificing taste, offering a beautiful balance of richness and acidity.

Ideal for a light midweek supper or a casual weekend lunch, this recipe is packed with omega-3 fatty acids and high-quality protein. Serve the salmon alongside a crisp green salad or some steamed seasonal greens to keep the meal nutritious and gluten-free. The addition of a little honey in the sauce helps to mellow the citrus, making it a family-friendly favourite that feels truly restorative.

Ingredients for Grilled Salmon with Citrus Yoghurt Sauce

1 (3-lb) piece salmon fillet with skin (1 inch thick at thickest part
preferably centre cut)
3/8 cucharaditas de sal
1/4 cucharaditas de pimienta negra
240ml low-fat plain Greek yoghurt or plain whole-milk yoghurt 2 tablespoons extra-virgin olive oil
2 cucharadas de agua
1 teaspoon finely grated fresh lime zest
1 cucharada de jugo de lima fresco
1/2 teaspoons finely grated fresh orange zest
1 teaspoon fresh orange juice
3/4 cucharaditas de sal
1/4 to 1/2 teaspoons mild honey (to taste)
Acompañamiento: gajos de lima
pliers (preferably needlenose)

How to make Grilled Salmon with Citrus Yoghurt Sauce

Preheat grill. Line rack of grill pan with foil and lightly oil foil with some olive oil.

Pat fish dry and check for bones by running your hand over fish from thinnest to thickest end. Remove any bones with pliers. Sprinkle fish with salt and pepper, then grill 4 inches from heat 7 minutes. Cover fish loosely with foil and continue grilling until just cooked through, 7 to 9 minutes more.

While salmon broils, whisk together all sauce ingredients in a bowl until combined.

Serve salmon with sauce.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.