Salmon with Potato Salad and Horseradish Yoghurt
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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This elegant salmon with potato salad and horseradish yoghurt is a wonderful example of a heart-healthy dish that doesn't compromise on flavour. The salmon is gently baked until perfectly flaky, seasoned with aromatic caraway seeds that provide a sophisticated earthy note. Paired with warm, dressed potatoes and a zesty, probiotic-rich Greek yoghurt sauce, it offers a beautiful balance of textures and temperatures that makes it feel like a restaurant-quality meal at home.
Ideal for a nutritious weeknight supper or a relaxed weekend lunch, this recipe focuses on fresh herbs and healthy fats. The addition of crispy fried herbs adds a delightful crunch, though they can easily be swapped for fresh chopped greens if you are short on time. High in omega-3 and served with a tangy dressing, this dish is as nourishing as it is delicious.
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Ingredients for Salmon with Potato Salad and Horseradish Yoghurt
675g small Yukon Gold potatoes, scrubbed, sliced 1/2-inch thick
Sal kosher
675g skin-on salmon fillet
2 cucharadas de aceite de oliva
Pimienta negra recién molida
3/4 teaspoons caraway seeds, coarsely chopped
60ml de aceite de oliva
1 cucharada de vinagre de vino blanco
3 spring onions
1 tablespoon torn tarragon
1 tablespoon finely grated peeled horseradish (from about a 2-inch piece)
1 cucharadita de vinagre de vino blanco
Sal kosher
240ml plain Greek yoghurt
1 cucharada de aceite de oliva
Pimienta negra recién molida
Sal kosher, pimienta recién molida
120ml de aceite vegetal
1/2 cup mixed tender herb sprigs (such as parsley, tarragon, and sage)
1 cucharada de maicena
Sal marina en escamas
How to make Salmon with Potato Salad and Horseradish Yoghurt
Volver al contenidoPreheat oven to 121°C. Place potatoes in a medium pot. Pour in water to cover and add a few generous pinches of salt. Bring to a boil; reduce heat and gently simmer until a paring knife easily pierces potatoes, 20–25 minutes.
Meanwhile, place salmon in a large baking dish and coat with oil. Season both sides with salt and pepper; place skin side down and sprinkle with caraway. Bake until a cake tester or thin knife blade inserted laterally through fillet meets no resistance, 25–30 minutes. (Fish should be opaque throughout and just able to flake.) While the potatoes and salmon are doing their thing, make the dressing and the horseradish yoghurt.
Whisk oil and vinegar in a bowl big enough to hold the potatoes. Whisk half of spring onions and tarragon into dressing. Set remaining spring onions and tarragon aside for serving.
Combine horseradish, vinegar, and a large pinch of salt in a small bowl; let sit 5 minutes. Whisk in yoghurt and oil; season with salt and pepper.
As soon as potatoes are done cooking, drain and add to bowl with dressing. Toss to coat and season with kosher salt and pepper.
Heat oil in a large saucepan over medium. Toss herbs and cornflour in a fine-mesh sieve. Test oil temperature by adding an herb leaf. The oil should sizzle intensely (it may spatter) and the leaf should darken on contact. Fry herbs in batches until crisp and vibrant green, about 5 seconds per batch. Transfer to paper towels with a slotted spoon. Season lightly with kosher salt. (If you’d like to skip this step, we get it. Chop herbs instead.)
Dress salmon with fried herbs and sea salt. Toss potatoes to redistribute dressing and top with sea salt and reserved spring onions and tarragon. Serve salmon with potatoes and horseradish yoghurt alongside.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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