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White Bean and Radish Salad

This vibrant white bean and radish salad is a celebration of fresh, punchy flavours and contrasting textures. Using creamy cannellini beans as a protein-rich base, the dish is elevated by the peppery crunch of seasonal radishes and the savoury depth of an anchovy and caper dressing. It is a fantastic option for those seeking a nutritious, Mediterranean-inspired meal that requires minimal effort but delivers maximum impact.

As a heart-healthy choice, this salad is packed with fibre and monounsaturated fats from the extra-virgin olive oil. The zesty white wine vinegar and fresh flat-leaf parsley provide a brightness that makes it an ideal accompaniment to grilled fish or as a standalone vegetarian lunch. You can easily prepare it a few hours in advance, allowing the herbs and dressing to infuse together beautifully.

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Ingredients for White Bean and Radish Salad

  • 2 anchovy fillets packed in oil, drained

  • 180ml extra-virgin olive oil

  • 2 tablespoons drained capers

  • 2 1/2 cups (packed) fresh flat-leaf parsley leaves, divided

  • 1/4 cup (or more) white wine vinegar

  • Kosher salt, freshly ground pepper

  • 1 bunch radishes, trimmed, cut into thin wedges

  • 2 spring onions, thinly sliced

  • 3 425g cans cannellini (white kidney) beans, rinsed

  • 180ml oil-cured black olives, pitted, quartered

How to make White Bean and Radish Salad

Blend anchovies, oil, capers, and 1 cup parsley in a blender until a coarse purée forms. Transfer to a large bowl, mix in 60ml vinegar, and season with salt, pepper, and more vinegar, if desired.

Add radishes, spring onions, beans, olives, and remaining 1 1/2 cups parsley to bowl and toss to combine.

DO AHEAD: Salad can be made 4 hours ahead. Cover and chill.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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