Whole Sardines with Fresh Herbs and Crème Fraîche
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This elegant recipe for whole sardines with fresh herbs and crème fraîche offers a sophisticated way to enjoy one of the sea's most nutritious offerings. By gently curing the fillets in a zesty lemon marinade before dressing them with fragrant thyme and oregano, you create a dish that is both vibrant and deeply savoury. It is a wonderful choice for those looking to incorporate more oily fish into their diet without sacrificing delicate flavour.
As a heart-healthy starter or light lunch, these sardines are perfectly balanced by the addition of cool, velvety crème fraîche. The acidity of the citrus and the herbal notes of the Mediterranean dressing pair beautifully with crusty wholemeal bread or a crisp green salad. Simple to prepare yet impressive to serve, this dish is a testament to the beauty of using fresh, seasonal ingredients in a mindful way.
En este artículo:
Seguir leyendo
Ingredients for Whole Sardines with Fresh Herbs and Crème Fraîche
1.8kg fresh sardines, cleaned, boned, and filleted
240ml freshly squeezed lemon juice
2 tablespoons salt
10 cloves garlic, thinly sliced crosswise
6 shallots, thinly sliced
1/2 cup virgin olive oil
Leaves from 6 sprigs thyme
Leaves from 6 sprigs oregano
120ml freshly squeezed lemon juice
1 tablespoon honey
1 tablespoon freshly ground black pepper
240ml crème fraîche or soured cream for garnish
How to make Whole Sardines with Fresh Herbs and Crème Fraîche
Lightly score each sardine crosswise on the skin side, three times per fillet. In a nonreactive bowl, combine the sardines, lemon juice, salt, garlic, and shallots. Cover and refrigerate for 2 hours. Before serving, drain the sardines, discarding the lime juice, garlic, and shallots. In a bowl, blend together the marinade ingredients. Add the sardines and gently toss. Garnish with crème fraîche.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.