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Roasted and Raw Carrot Salad with Hazelnuts and Rocket

Roasted and Raw Carrot Salad with Hazelnuts and Rocket

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This roasted and raw carrot salad offers a beautiful contrast of textures and temperatures, making it a sophisticated addition to any heart-healthy menu. By combining honey-glazed roasted carrots with crisp, fresh ribbons, the dish captures the natural sweetness of the vegetable in two distinct ways. The addition of peppery rocket and toasted hazelnuts provides a satisfying crunch and depth of flavour that elevates these humble root vegetables into something truly special.

Perfect for a light lunch or a vibrant side dish, this vegetarian salad is rich in nutrients and uses heart-healthy fats from extra-virgin olive oil and nuts. The tangy sherry vinegar and Dijon mustard dressing cuts through the sweetness of the honey beautifully. Serve it as a colourful centrepiece for a seasonal lunch or alongside grilled proteins for a nutritious midweek meal.

Ingredients for Roasted and Raw Carrot Salad with Hazelnuts and Rocket

60ml extra-virgin olive oil, plus 2 tablespoons
3 tablespoons sherry vinegar
1 cucharadita de mostaza de Dijon
Sal
Pimienta recién molida
2 cucharadas de miel
1/2 cucharadita de comino molido
675g young carrots, trimmed, scrubbed and diagonally sliced into 3-inch long pieces
675g young carrots, shaved into ribbons
2 cups rocket
1/4 cup chopped toasted hazelnuts

How to make Roasted and Raw Carrot Salad with Hazelnuts and Rocket

Precalienta el horno a 232°C.

In a small bowl, whisk together 60ml oil with the vinegar and mustard. Season with salt and pepper.

In another small bowl, whisk together honey, 2 tablespoons oil, and cumin. Place carrot pieces on a large rimmed baking sheet, gently toss with honey mixture and season with salt and pepper. Roast until tender with brown edges, about 20 minutes. Let cool to room temperature.

Place raw carrot ribbons on a serving platter. Top with roasted carrot wedges, rocket, and hazelnuts; drizzle with dressing.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.