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Unpredictable British weather

If there's one thing we can rely on with British weather, it's the unreliability. Rising temperatures over spring and summer can be suddenly interrupted by rain, storms, and colder spells.

While many of us learn to tut and roll our eyes at these unpredictable ebbs and flows, our bodies can sometimes find it harder to adapt. This effect has come to be described as 'weather change sickness', but can changes in temperature really make us ill?

"Interesting question," remarks Dr Aimee Brame, a consultant physician at London Bridge Hospital, part of HCA Healthcare UK. "A sudden change in weather doesn't directly make us ill, but it can most definitely affect our health in a number of ways.

"It's important to understand that weather change sickness isn’t the weather itself that can cause the illness, rather the changes in temperature, humidity, and exposure," she says.

Our bodies can interpret a significant change in weather as stress, and when our bodies are stressed, our immune systems are weakened. This means that our ability to fight off infections is compromised. At the same time, a big shift in temperature and humidity can create the perfect environment for infections to start and then to spread.

In other words, a significant change in weather can't actually make you sick - you need to be exposed to the actual viruses, such as the ones that cause the resfriado común o gripe virus. However, it can influence factors - in both your body and the surrounding environment - that make you more vulnerable to becoming ill.

When the UK summer turns to autumn and temperatures drop, many of us brace ourselves for the start of cold and flu season. However, we may experience weather change sickness throughout the year - especially when the seasons change.

Although we talk about it less in the warmer seasons, it's also possible to feel run-down due to a sudden weather change in the spring and summer. One potential reason is that specific viruses peak at different times of the year, and are not only influenced by decreases but also increases in temperature and humidity.

Any weather change sickness symptoms you experience will depend on which of the above weather change factors have affected you. Rather than getting specific weather change sickness symptoms, many people feel more generally under the weather if their immune systems are put under stress.

Any specific symptoms you do have as a result of these factors are likely to be caused by common viral infections like the common cold, or by hay fever.

Flare-ups of asthmatic symptoms such as breathlessness and wheezing are also common. This is because people with asthma may find that extremes of temperature - both extreme cold and heat - and humidity, respiratory infections and allergies can all make asthma worse.

If you're finding it difficult to cope, Brame suggests making an appointment to discuss your symptoms with your doctor.

"There are plenty of things we can do to make you feel better," she says.

It's not always possible to avoid becoming run down, catching upper respiratory infections, or dodging your allergy triggers. This said, there are steps you can take to support your immune system and help guard yourself from some of the challenges that a big change in weather brings.

Practise good hygiene

Washing your hands regularly can help stop the spread of infections such as rhinoviruses - which cause colds, sore throats, and sinus infections. These germs can sometimes survive on touchable surfaces, such as workstations and door handles, for up to 48 hours.

Take your preventer medicine

Use of preventer inhalers for asthma and hay fever medicine started before the time you usually get your symptoms can ward off weather change symptoms.

Get your yearly flu jab in autumn or winter months

If you are eligible for the free vacuna contra la gripe on the NHS, this gives a good level of protection against seasonal flu in the colder months.

Keep physically active

Regular exercise can strengthen your immune system, which helps your body to fight viral infections such as cold and flu.

Get plenty of sleep

Establishing a habit of getting enough undisturbed sleep each night can give your immune system a significant boost.

Manage your stress levels

Feeling stressed can have a big impact on your immune system response to infections.

Bebe mucha agua

Staying well hydrated plays a key role in keeping you healthy and your essential functions working properly.

Eat a well-balanced diet

This means consuming a wide range of nutrients and vitamins. For example, foods rich in vitamin C, vitamin B12 , and zinc are known for their immunity-boosting qualities.