Fitness is the cornerstone to managing your weight, this section is packed with expert advice on fat-burning exercises, strength training, and cardio workouts that support sustainable weight loss.

Discover everything you need to know about healthy eating habits, balanced nutrition, and evidence-based diet strategies. Learn how to make smart food choices, plan nutritious meals, and maintain a healthy weight.

Weight loss treatments and medicines can help you if you find it difficult to lose weight through lifestyle changes alone. As well as weight loss surgery, treatments include prescription medicines approved by the NHS, such as orlistat and semaglutide (Wegovy). These medicines are most effective when combined with a balanced diet and regular physical activity.