Ingredients for Surfer's Granola

• 180g old-fashioned oats

• 25g millet (optional

• if not using, add an extra 25g oats)

• 1 tablespoon golden or other flaxseeds (optional)

• 3/4 cucharaditas de sal kosher, divididas

• 1/2 cucharaditas de canela molida

• 1/4 cucharadita de jengibre molido

• 80 ml de miel

• 60ml de aceite de oliva virgen extra, dividido

• 2 tablespoons (packed) light brown sugar

• 150g raw almonds, coarsely chopped

• 45g raw shelled pumpkin seeds (pepitas)

• 70g raw sunflower seeds

• 1 cucharada de azúcar

• 100g raisins

• Yoghurt

• Thinly sliced mangoes, papayas, or other fresh fruit

• Millet and golden flaxseeds can be found at natural foods stores and some supermarkets.

Heat oven to 149°C. Mix oats, millet and flaxseeds (if using), 1/4 teaspoons salt, cinnamon, and ginger in a medium bowl. Add 240ml hot tap water. Mix thoroughly and let stand for 15 minutes to soften oats.

Bring honey, 2 tablespoons oil, and brown sugar to a boil in a small saucepan, stirring to dissolve sugar. Add honey mixture to oat mixture in bowl and toss to coat. Spread out in an even layer on a large rimmed baking sheet.

Bake oat mixture, stirring 2-3 times, until dark golden brown, 50-60 minutes. Place sheet on a wire rack and let oat mixture cool completely.

Increase oven temperature to 177°C. Mix remaining 1/2 teaspoons salt, remaining 2 tablespoons oil, almonds, pumpkin and sunflower seeds, and sugar in a medium bowl. Spread in an even layer on another rimmed baking sheet. Bake, stirring occasionally, until golden brown, 10-12 minutes. Place sheet on a wire rack and let nut mixture cool completely.

Combine oat mixture, nut mixture, and raisins in a large bowl. DO AHEAD: Granola can be made 1 week ahead. Store airtight at room temperature.

Serve granola in bowls with yoghurt and sliced fresh fruit.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.