Spinach with Chickpeas and Fried Eggs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This Mediterranean-inspired spinach with chickpeas and fried eggs is a nourishing vegetarian dish that brings warmth and depth to the dinner table. Inspired by classic Spanish tapas, the recipe combines earthy pulses with vibrant greens, all brought together in a rich tomato and cumin-scented broth. The addition of smoked paprika provides a subtle wood-fired flavour that perfectly complements the creamy texture of the partially mashed chickpeas.
Ideal for a wholesome midweek meal, this one-pot stew is both budget-friendly and naturally high in protein and fibre. The crowning glory is a crispy-edged fried egg, basted in olive oil until the white is lacy and the yolk remains rich and runny. Serve it in deep bowls with a side of crusty sourdough bread to soak up the savoury juices for a truly satisfying homemade dinner.
En este artículo:
Seguir leyendo
Ingredients for Spinach with Chickpeas and Fried Eggs
3 tablespoons olive oil, divided, plus more
4 medium garlic cloves, thinly sliced, divided
8 cups spinach, coarsely chopped
Kosher salt, freshly ground pepper
140g chopped onion
1 teaspoon cumin seeds
1/4 teaspoons smoked paprika
2 425g cans chickpeas, rinsed
5 canned whole tomatoes, crushed
725ml (or more) vegetable broth
4 large eggs
Ingredient info: Smoked paprika is available at most supermarkets.
How to make Spinach with Chickpeas and Fried Eggs
Back to contentsHeat 1 tablespoon oil in a large heavy pot over medium heat. When oil begins to shimmer, add 1 garlic clove. Stir until beginning to turn golden brown, 1-2 minutes. Add spinach to pot. Toss to coat; season with salt and pepper. Cook until spinach is wilted but still bright green, 2-3 minutes. Transfer to a medium bowl; set aside. Wipe out pot.
Heat 2 tablespoons oil in same pot over medium heat. When oil begins to shimmer, add onion and 3 garlic cloves. Cook, stirring often, until onion is softened, 3-4 minutes.
Add cumin and paprika; stir until cumin is toasted and fragrant, 1-2 minutes. Add chickpeas and tomatoes; stir to coat. Cook until tomatoes start to caramelize and chickpeas begin to brown, 8-10 minutes. Add 725ml broth; bring to a simmer, scraping up any browned bits from bottom of pan. Reduce heat to medium; simmer, occasionally mashing some chickpeas with the back of a spoon or a potato masher, until sauce is thickened, 15-20 minutes. Fold in spinach; simmer for flavours to meld, adding more broth by 1/4-cupfuls if too thick, 8ñ10 minutes.
Pour oil into a large heavy skillet to a depth of 1/8" (about 60ml ). Heat until oil begins to shimmer. Crack 2 eggs into hot oil, spacing apart. Using a large spoon, carefully baste whites (not yolks) with oil until whites are set and edges are crunchy, lacy, and golden brown, 2-3 minutes (do not turn). Season eggs with salt and pepper. Transfer to a plate and repeat with remaining 2 eggs.
Spoon chickpea stew into bowls and top each with a fried egg.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
28 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.