Ingredients for Spinach Lasagne

• 2 cucharadas de aceite de oliva

• 6 large onions (2 white, 2 red, 2 yellow), halved and thinly sliced

• 6 cloves garlic, chopped

• 350ml lowfat chicken or vegetable stock, divided

• 6 cebollinos, en rodajas finas

• 1 cucharada de orégano seco

• 2 teaspoons salt (preferably sea salt), plus more to season

• 1 teaspoon freshly ground black pepper, plus more to season

• 9 whole-wheat lasagne noodles

• 2 packages (250g each) frozen spinach

• 1 tablespoon salted butter

• 1 cucharada de harina común

• 1 huevo

• 250g part-skim ricotta

• Grated zest of 1/2 lemon

• Spray de aceite de oliva para cocinar

• 240ml grated Parmesan, divided

Heat oven to 191°C. In a large sauté pan over medium heat, heat oil. Add onions and garlic; toss to coat. Add 240ml stock; cover and reduce heat; simmer until onions are soft, 20 minutes. Reserve 120ml liquid. Add spring onions, oregano, salt and pepper to onion mixture; increase heat to medium and cook, stirring, until liquid evaporates, 20 minutes. Cook noodles as directed on package; drain and blot dry. Cook spinach as directed on package; drain, squeeze dry, and season with salt and pepper. In a small saucepan over medium heat, melt butter. Add flour; stir until roux is brown, 2 to 3 minutes. Add remaining 120ml stock to reserved liquid; whisk into roux until thick, 5 minutes. In a bowl, beat egg; stir in ricotta and zest. Coat a 9" x 13" pan with cooking spray; spread half of stock-roux mixture on bottom. Line pan with 3 noodles; layer on half of onion and ricotta mixtures, half of spinach and 1/3 cup Parmesan. Repeat layer with 3 noodles, remaining onion and ricotta mixtures and spinach, and 1/3 cup Parmesan. Top with remaining 3 noodles, half of stock-roux mixture and 80ml grated Parmesan. Cover with foil; bake until light brown, 50 minutes. Reduce heat to 163°C; remove foil and bake 15 minutes more. Let lasagne sit 15 minutes; serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.