Spiced Chickpeas and Greens Frittata

Ingredients for Spiced Chickpeas and Greens Frittata

• 12 huevos grandes

• 1 1/2 cups chopped tender herbs (such as basil, coriander, and/or parsley)

• 3/4 cup soured cream

• 1/2 cucharadita de hojuelas de pimiento rojo triturado

• 1 cucharadita de sal kosher, más al gusto

• 60ml de aceite de oliva virgen extra, dividido

• 2 (450g) cans chickpeas, rinsed,patted dry

• 2 teaspoons medium curry powder

• 1 cebolla mediana, finamente picada

• 6 garlic cloves, 5 thinly sliced, 1 whole

• 1 small bunch hardy greens (such as mustard, kale, or Swiss chard), ribs and stems removed, leaves torn into 2" pieces

• 160ml de mayonesa

Preheat oven to 177°C. Whisk eggs, herbs, soured cream, red pepper flakes, and 1 teaspoon salt in a bowl until no streaks remain.

Heat 2 tablespoons oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6–8 minutes. Transfer 240ml chickpeas to a bowl; set aside.

Reduce heat to medium, add onion, sliced garlic, and remaining 2 tablespoons oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7–9 minutes.

Add a handful of greens and 2 tablespoons water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes.

Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 6 minutes. Transfer to oven and bake frittata until puffed slightly and centre is barely set, 10–15 minutes. Let cool 5–10 minutes.

Place mayonnaise in a small bowl and grate in remaining garlic clove; mix well. Season with salt.

Serve frittata with garlic mayo and reserved chickpeas.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.