Soba Noodles with Crispy Kale

Ingredients for Soba Noodles with Crispy Kale

• 1 medium bunch curly kale, ribs and stems removed, leaves coarsely chopped (about 350g )

• 110g unsweetened coconut flakes

• 30g nutritional yeast

• 1/2 cucharaditas de sal kosher, y más si es necesario

• 2 tablespoons plus 120ml extra-virgin olive oil

• 230g dried soba noodles

• 45ml tahini

• 2 tablespoons plus 2 teaspoons soy sauce

• 1 cucharada de miel

• 2 teaspoons toasted sesame oil, plus more for drizzling

• 1/2 teaspoons crushed red pepper flakes, plus more for serving

• 1 lima

Place racks in upper and lower thirds of oven and preheat to 191°C. Toss kale, coconut, nutritional yeast, 1/2 teaspoons salt, and 2 tablespoons olive oil in a large bowl to coat. Divide mixture evenly between 2 rimmed baking sheets and roast, tossing and rotating baking sheets halfway through, until kale is crisp and coconut is golden brown, 15–20 minutes.

While kale is roasting, cook noodles in a large pot of boiling water according to package directions. Drain and rinse under cold running water. Shake off any residual water and place noodles in a clean large bowl.

Combine tahini, soy sauce, honey, 2 teaspoons sesame oil, 1/2 teaspoons red pepper flakes, and remaining 120ml olive oil in a small bowl. Finely grate zest from lime directly into bowl; halve lime and squeeze in juice (about 2 tablespoons ). Whisk dressing until smooth, then pour about half of it over noodles; toss to coat.

Add half of kale mixture to noodles and toss to incorporate. Drizzle in more dressing as needed, tossing until noodles are creamy; season with salt. Pile remaining kale on top. Drizzle with additional sesame oil and sprinkle with more red pepper flakes.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.