Ingredients for Mixed Vegetables with Coconut Sauce (Aviyal)

• 2 medium boiling potatoes, peeled and cut into 2- by 1/4-inch sticks (about 250g )

• 2 medium carrots, cut into 2- by 1/4-inch sticks (about 300g )

• 1 small fresh green chilli, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact

• 1/8 cucharaditas de hojuelas de pimiento rojo picante

• 1/8 teaspoons ground turmeric

• 425ml water, divided

• 1 1/4 cucharaditas de sal

• 1 medium courgette, peeled and cut into 2- by 1/4-inch sticks (about 300g )

• 45g frozen peas

• 90g grated dried unsweetened coconut

• 1 cucharadita de comino molido

• 1/8 cucharaditas de pimienta de cayena

• 240ml plain yoghurt (not Greek-style)

• 15 to 20 fresh curry leaves (optional)

• 1 tablespoon coconut oil (optional)

Bring potatoes, carrots, chilli, red pepper flakes, turmeric, 240ml water, and salt to a boil in a 3- to 4-quart heavy pot, then simmer briskly, uncovered, until vegetables are almost tender, about 5 minutes. Add courgette and peas and simmer 1 minute more.

Meanwhile, blend coconut, cumin, cayenne, and remaining 180ml water in a blender or food processor to a medium-fine paste.

Add coconut mixture to vegetable mixture along with yoghurt. Simmer, uncovered, stirring occasionally, until vegetables are tender and flavours have blended, 12 to 15 minutes. If mixture becomes too thick to simmer, add more water.

Serve sprinkled with curry leaves and drizzled with coconut oil, if desired.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.