Ingredients for Fava Bean and Pea Salad with Poppy Seed Dressing

• 475ml shelled fava beans (from about 900g pods) or frozen fava beans, thawed

• Sal kosher

• 475ml shelled fresh peas (from about 900g pods) or frozen peas, thawed

• 80 ml de crema agria

• 45g fresh goat cheese, crumbled

• 2 tablespoons (or more) buttermilk or whole milk

• 1 cucharada de jugo de limón fresco

• Pimienta negra recién molida

• 2 heads of Bibb lettuce, leaves separated (about 1925ml )

• 550g pea shoots (tendrils)

• 1 teaspoon poppy seeds

If using fresh fava beans, cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a sieve, transfer to a colander set in a bowl of ice water. Drain well and peel; place in a medium bowl. (If using frozen fava beans, cook 2 minutes; do not peel.)

Return water in saucepan to a boil; add peas and cook until tender, about 2 minutes. Drain; transfer to colander in ice water. Drain and add to bowl with fava beans. (If using frozen peas, cook 30 seconds.)

Whisk soured cream, goat cheese, buttermilk, and lemon juice in a medium bowl, thinning with more buttermilk as needed, until pourable; season with salt and pepper. Arrange lettuce and pea shoots on a platter, top with fava beans and peas, drizzle with dressing, and sprinkle with poppy seeds.

Do Ahead: Fava beans and peas can be cooked 1 day ahead. Cover and chill.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.