Cucumber and peach salad with fresh herbs for summer
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This refreshing cucumber and peach salad with herbs perfectly embodies the spirit of summer dining. Combining the crispness of heirloom cucumbers with the juicy sweetness of yellow peaches, each bite is a delightful blend of textures and flavours. The addition of crumbled feta offers a creamy contrast, while the fresh basil and mint elevate the dish with vibrant herbaceous notes, making it a visually appealing and aromatic choice for any occasion.
Ideal for a light lunch or as a side dish at gatherings, this vegetarian salad is not only easy to prepare but also packed with nutrients. Drizzled with a zesty lemon and white wine vinegar dressing, it makes a wonderful accompaniment to grilled meats or a standalone dish that celebrates seasonal produce. Enjoy the harmonious balance of flavours that this salad brings to your table.
En este artículo:
Seguir leyendo
Ingredients for Cucumber and peach salad with herbs
1 shallot, finely chopped
kosher salt
1 lemon
30 ml white wine vinegar (e.g. Katz’s Sauvignon Blanc vinegar)
900 g mixed heirloom cucumbers, sliced into 1 cm thick wedges and rounds
1 English hothouse cucumber, halved lengthwise, sliced crosswise
900 g yellow peaches, sliced into 2 cm thick wedges
115 g mild feta, crumbled
freshly ground black pepper
handful of basil leaves, torn if large
handful of mint leaves, torn if large
1 lemon, halved
How to make Cucumber and peach salad with herbs
Place the shallot in a small bowl and season with a generous pinch of salt. Finely grate the zest from the lemon into the bowl, then cut the lemon in half and squeeze in the juice. Add the vinegar and toss to combine. Allow to sit for 10 minutes.
Place the cucumbers in a medium bowl and season with salt. Spoon half of the vinaigrette over the cucumbers and toss gently to coat.
Transfer the peaches to a serving bowl or platter and season with salt. Spoon the remaining vinaigrette over the peaches and gently toss with your hands to coat.
Add the cucumbers to the peaches and toss gently to combine. Crumble in the feta and season with salt and pepper. Top the salad with basil and mint, then squeeze some lemon juice over the top.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Seguir leyendo
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
30 Oct 2025 | Originally published
Autores:
UK recipe editors
Revisado por expertos
UK recipe editors

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.