Brothy Pasta with Chickpeas

Ingredients for Brothy Pasta with Chickpeas

• 45ml extra-virgin olive oil, plus more for drizzling

• 1 cebolla pequeña, finamente picada

• Sal kosher

• 3 dientes de ajo, en rodajas finas

• 1 ramita de romero

• 1/4 cucharadita de hojuelas de pimiento rojo triturado

• 1 (425g) can chickpeas, drained, rinsed

• 150g whole peeled tomatoes, crushed by hand

• 170g orecchiette or other short pasta

• 2 tablespoons finely chopped parsley

• 3 tablespoons finely grated Parmesan, plus more for serving

• Pimienta negra recién molida

Heat 3 tablespoons oil in a large saucepan over medium. Add onion and season with salt. Cook, stirring occasionally, until onion is beginning to soften, about 5 minutes. Add garlic and cook, stirring occasionally, until onion and garlic are very tender and just beginning to brown around the edges, about 5 minutes. Add rosemary and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Add chickpeas and tomatoes and cook, stirring occasionally, until tomatoes are slightly thickened, 6–8 minutes.

Add pasta and 950ml water to saucepan. Increase heat to medium-high, bring to a simmer, and cook, stirring occasionally to prevent pasta from sticking, until pasta is al dente, 13–16 minutes, depending on shape. Stir in parsley and 3 tablespoons Parmesan; season with salt. Pluck out and discard rosemary sprig.

Ladle pasta and broth into bowls. Drizzle with more oil, season with lots of black pepper, and top with more Parmesan.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.