git add

Ir al contenido principal

Broccoli Rabe and Provolone Grinders

These broccoli rabe and provolone grinders offer a sophisticated, vegetarian take on the classic sub sandwich. Combining the slight bitterness of rapini with the sharp, melted notes of aged provolone, this recipe creates a deeply satisfying meal. The addition of a creamy, homemade cannellini bean purée provides a velvety texture and a punch of protein, ensuring these sandwiches are as filling as they are flavourful. The hint of lemon and chilli adds a bright, zesty finish that cuts through the rich cheese.

Perfect for a weekend lunch or a casual evening meal, these toasted rolls are a fantastic way to elevate simple pantry staples like tinned beans into a gourmet feast. They are easily prepared in advance, making them an excellent choice for hosting friends or preparing a quick midweek dinner. Serve them warm from the oven while the bread is crisp and the cheese is beautifully gooey for the best possible experience.

Selección de videos

Continúa leyendo abajo

Ingredients for Broccoli Rabe and Provolone Grinders

  • 6 cucharadas de aceite de oliva, divididas

  • 3 dientes de ajo, en rodajas finas

  • 1/2 cucharadita de hojuelas de pimiento rojo triturado

  • 1 425g can cannellini (white kidney) beans with liquid

  • Sal kosher, pimienta recién molida

  • 4 bunches broccoli rabe (rapini, 4-2.3kg ), ends trimmed

  • Sal kosher

  • 120ml olive oil, divided, plus more

  • 1 head of garlic, cloves peeled and thinly sliced

  • 1 1/2 cucharaditas de hojuelas de pimiento rojo triturado

  • 3 tablespoons (or more) fresh lemon juice

  • Pimienta negra recién molida

  • 8 6"-8"-long French rolls, split lengthwise

  • 230g thinly sliced provolone piccante or other aged provolone cheese

  • 1 Fresno chilli or red jalapeño, seeded, very thinly sliced

Heat 45ml oil in a small saucepan over medium-low heat; add garlic and red pepper flakes. Cook, stirring often, until garlic begins to turn golden, about 4 minutes. Add beans with liquid. Bring to a simmer; cook, stirring often, until liquid thickens, about 10 minutes. Transfer to a food processor; add 3 tablespoons oil. Process until smooth. Season with salt and pepper.

Cook broccoli rabe, 1 bunch at a time, in a large pot of boiling salted water for 2 minutes (return to a boil between batches). Transfer broccoli rabe to a baking sheet; let cool. Squeeze dry; coarsely chop.

Heat a large pot over medium heat; add 60ml oil, garlic, and red pepper flakes. Cook, stirring often, until garlic is fragrant and beginning to turn golden, 2-3 minutes. Add broccoli rabe; cook, stirring often, until stem pieces are just tender, 4-5 minutes. Add remaining 60ml oil and 3 tablespoons lemon juice. Season with salt, pepper, and more juice, if desired. Spread out on a rimmed baking sheet and let cool. DO AHEAD: Can be made one day ahead. Cover and chill.

Arrange racks in top and bottom thirds of oven; preheat to 204°C. Open rolls and arrange on 2 rimmed baking sheets. Drizzle generously with oil. Spread bean purée on one side of each roll; add broccoli rabe. Top with cheese, then chilli. Toast, rotating pans after 5 minutes, until cheese is melted, 7-10 minutes. Top, slice, and serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

About the author

Author image

Editores de recetas del Reino Unido

About the reviewerView full bio

Author image

Editores de recetas del Reino Unido

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

verificador de elegibilidad para la gripe

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

verificador de síntomas

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.