Watermelon chia smoothie recipe for a refreshing boost

Ingredients for Watermelon chia smoothie

• 150 g watermelon chunks, seeds removed

• 37 g frozen strawberries

• 33 g frozen cauliflower florets

• 2 fresh mint leaves

• 15 ml chia seeds

• 120 ml coconut water

• herbal iced tea (optional)

• milk of choice (optional)

How to make Watermelon chia smoothie

1. Combine all the ingredients in a blender.

2. Blend until smooth.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.