Instant Pot Hummus

Ingredients for Instant Pot Hummus

• 240ml de garbanzos secos

• 950ml water, plus 725ml if you soak and drain the beans

• 1 cucharadita de sal kosher

• 120ml de tahini

• 3 tablespoons fresh lemon juice (from 1 lemon)

• 2 dientes de ajo, picados

• 1/4 cucharaditas de comino molido

• 1 cucharadita de sal kosher

• 1 cucharada de perejil fresco de hoja plana picado

• 1/4 teaspoons paprika

• 2 cucharadas de aceite de oliva virgen extra

If you decide to soak the beans, put them in the Instant Pot and add the 950ml water and the salt. Leave the pot turned off and let the beans soak for 10 to 12 hours or up to overnight. You can then either drain the beans in a colander or not. If you drain them, return them to the pot and add the 725ml water.

If you decide to cook the beans without soaking them, put them in the Instant Pot and add the 950ml water and the salt.

When ready to cook the chickpeas, secure the lid and set the Pressure Release to Sealing. Select the Bean/Chilli setting and set the cooking time for 25 minutes for soaked chickpeas or 40 minutes for unsoaked chickpeas.

Let the pressure release naturally for at least 15 minutes, then move the Pressure Release to Venting to release any remaining steam. At this point, you can leave the chickpeas in the pot on the Keep Warm setting for up to 10 hours.

When you are ready to make the hummus, open the pot. Ladle out 180ml the cooking liquid and set it aside. Wearing heat-resistant mitts, lift the inner pot out of the Instant Pot and drain the chickpeas in a colander.

Transfer the drained chickpeas to a food processor or blender. Add the reserved 180ml cooking liquid, the tahini, lemon juice, garlic, cumin, and salt. Process at medium speed for about 1 minute, until the mixture is smooth and creamy.

If serving as an appetizer, spoon the hummus into the centre of a wide, shallow serving bowl and spread it out in a thick circle. Sprinkle the parsley and paprika on top, then drizzle with the oil.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.