Coconut Creamed Greens

Ingredients for Coconut Creamed Greens

• 90g unsweetened coconut flakes

• 1.4kg mixed hardy greens (such as Tuscan kale, curly kale, Swiss chard, and/or mustard greens

• about 4 bunches)

• 60ml virgin coconut oil

• 6 dientes de ajo, ligeramente machacados

• 1 cebolla grande, finamente picada

• 1 red Thai or Fresno chilli, thinly sliced

• 1 (2-inch) piece ginger, peeled, thinly sliced

• Sal kosher

• 2 cucharadas de semillas de mostaza

• 2 cucharaditas de cilantro molido

• 1/2 cucharaditas de cúrcuma molida

• 475ml unsweetened coconut milk

• 1/2 taza de cilantro picado en trozos grandes

Preheat oven to 177°C. Spread out coconut flakes on a parchment-lined rimmed baking sheet and toast, undisturbed, until some are golden brown (some will remain white), 5–7 minutes. Let cool.

Meanwhile, remove ribs and stems from greens and discard. Cut leaves into 1"-thick strips; set aside.

Heat oil in a large skillet over medium. Add garlic and cook, stirring often, until golden brown, about 3 minutes. Add onion, chilli, and ginger; season with salt. Cook, stirring often, until onion is softened, about 5 minutes. Add mustard seeds, coriander, and turmeric and cook, stirring to evenly distribute, until fragrant, about 1 minute.

Add coconut milk to skillet and bring to a simmer. Add reserved greens a handful at a time, letting each batch wilt slightly before adding more. Cook, tossing occasionally, until greens are tender and mixture looks creamy, 15–18 minutes. Taste and season with more salt if needed.

Transfer greens to a platter or large shallow bowl and top with coconut flakes and coriander.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.