Ir al contenido principal

Crunchy spice oil recipe for a flavourful twist

This low sugar crunchy spice oil is a vibrant infusion that elevates any dish with its aromatic blend of spices. Combining the richness of sunflower oil with the boldness of garlic, sesame seeds, and a medley of spices, this oil captures the essence of flavour in every drop. The delicate balance of pink peppercorns and crushed red pepper flakes adds a gentle heat, while a hint of maple syrup rounds out the taste profile beautifully.

Perfect for drizzling over roasted vegetables or as a dipping oil for crusty bread, this versatile condiment is ideal for those seeking to add a burst of flavour without the added sugars. With its easy preparation, this crunchy spice oil is not only a delicious addition to your kitchen but also a wonderful way to enhance meals while keeping health in focus.

Seguir leyendo

Ingredients for Crunchy spice oil

  • 240 ml sunflower oil or other neutral oil

  • 6 garlic cloves, finely chopped

  • 40 g sesame seeds

  • 30 g black mustard seeds

  • 20 g cumin seeds

  • 15 g pink peppercorns, lightly crushed

  • 15 g crushed red pepper flakes

  • 10 g kosher salt

  • 5 g paprika

  • 5 g pure maple syrup

How to make Crunchy spice oil

  1. Heat oil in a small saucepan over medium-high heat.

  2. Add garlic, sesame seeds, mustard seeds, cumin seeds, pink peppercorns, and red pepper flakes. Cook until the oil is sizzling and bubbling, about 2 minutes.

  3. Immediately reduce the heat to low and continue cooking, stirring constantly, until the garlic is golden brown and the spices are fragrant, about 5 minutes.

  4. Remove from the heat and stir in salt, paprika, and maple syrup.

  5. Allow the mixture to cool, then transfer to an airtight container.

Do ahead: The spice oil can be prepared up to 1 month in advance. Cover and chill.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Seguir leyendo

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Oct 2025 | Publicado originalmente

    Autores:

    UK recipe editors

    Revisado por expertos

    UK recipe editors
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita