Twice-cooked French fries: Perfectly crispy every time
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025
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These twice-cooked French fries are a delightful low-fat alternative to traditional chips, offering a satisfying crunch without the excess calories. Using fresh, unpeeled russet potatoes, this method of cooking involves frying the potatoes twice to achieve that perfect balance of crispiness and fluffy interior, all while keeping the fat content in check.
Ideal for a family dinner or a casual gathering, these fries are a healthier option that still deliver on taste. Serve them alongside a homemade dip or as a side to your favourite protein for a comforting yet guilt-free indulgence. Enjoy the familiar flavours of a classic treat with a lightened-up twist.
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Ingredients for Twice-cooked French fries
900 g unpeeled russet potatoes, scrubbed
canola oil, for deep-frying
How to make Twice-cooked French fries
Bring a large pot of salted water to the boil.
Line a large baking tray with several layers of paper towels.
Cut 1 potato lengthwise into 0.5 cm (1/4 inch) thick slices.
Stack 2 to 3 potato slices at a time and cut them lengthwise into 0.5 cm (1/4 inch) wide sticks.
Cook the potato sticks in the boiling water for 3–4 minutes, just until they begin to soften.
Using a slotted spoon or tongs, transfer the potato sticks to the paper towel-lined baking tray to drain.
Repeat the cutting, blanching, and draining process with the remaining potatoes.
Pat the potato sticks dry with additional paper towels.
Do Ahead: The potato sticks can be prepared up to 4 hours in advance and left uncovered at room temperature.
Pour enough canola oil into a heavy large pot to a depth of 10 cm (4 inches).
Attach a deep-fry thermometer to the side of the pot and heat the oil to 180°C.
Working in batches, carefully add the potato sticks to the hot oil and fry for about 6 minutes, or until golden brown.
Transfer the fried potato sticks to clean paper towels to drain excess oil.
Sprinkle with salt and pepper to taste.
Serve immediately.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
7 ago 2025 | Publicado originalmente
Autores:
UK recipe editors
Revisado por expertos
UK recipe editors

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