Yoghurt-Braised Chicken Legs with Garlic and Ginger
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This aromatic yoghurt-braised chicken is a standout high-protein dish that brings deep, savoury flavour to the dinner table. By slow-cooking the chicken legs in a silkily spiced yoghurt broth infused with ginger, turmeric, and toasted spices, the meat becomes exceptionally tender while the cooking liquid transforms into a vibrant, golden sauce. It is a comforting yet sophisticated meal that makes the most of simple larder staples like chickpeas and garlic.
Perfect for a weekend lunch or a nutritious midweek dinner, this recipe is naturally gluten-free and packed with lean protein. The contrast between the warm, spiced chicken and the cooling garlic yoghurt base makes for a balanced and healthy bowl. Serve it with a fresh scattering of mint and plenty of lime wedges to brighten the earthy notes of the cumin and coriander.
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Ingredients for Yoghurt-Braised Chicken Legs with Garlic and Ginger
4 whole chicken legs (thigh and drumstick), patted dry with paper towels
Sal kosher, pimienta recién molida
2 cucharadas de aceite de oliva virgen extra
1 head of garlic, halved crosswise, plus 1 clove
1 (3") piece ginger, peeled, scrubbed, thinly sliced
1 cucharada de semillas de cilantro
1 cucharada de semillas de comino
1/2 cucharadita de hojuelas de pimiento rojo triturado
1 cucharadita de cúrcuma molida
725ml plain whole-milk yoghurt (not Greek), divided
1 lata (425g) de garbanzos, enjuagados
Thinly sliced spring onions, mint leaves, and lime wedges (for serving)
How to make Yoghurt-Braised Chicken Legs with Garlic and Ginger
Volver al contenidoGenerously season chicken legs all over with salt and pepper. Heat oil in a medium Dutch oven over medium. Arrange chicken legs in pot skin side down (you want them to fit snugly) and cook, lifting up once or twice to let hot fat run underneath, until skin is golden brown and crisp, 10–15 minutes. Transfer chicken to a plate, placing skin side up.
Reduce heat to medium-low and add head of garlic, cut sides down, and ginger to pot. Cook, stirring occasionally, until ginger is starting to brown and curl around the edges and garlic is golden, about 4 minutes. Add coriander, cumin, and red pepper flakes and cook, stirring often, until spices are fragrant, about 1 minute. Stir in turmeric followed by 300g yoghurt and mix until smooth; season with salt.
Nestle legs back into pot, skin side up, in a single layer and add water just until legs are almost submerged with skin barely peeking out. Bring to a very gentle simmer, adjusting heat if needed, and cook, uncovered, until meat is very tender and just about falling off the bone, 75–90 minutes (the yoghurt will separate and look curdled, which is fine). Let cool 10 minutes.
Meanwhile, finely grate remaining garlic clove into a small bowl. Add remaining 150g yoghurt and stir to combine; season with salt and pepper.
Smear yoghurt mixture across a platter and scatter chickpeas over. Carefully transfer chicken legs to platter. Using a large spoon or small ladle, skim off bright yellow fat that has collected on surface of braising liquid and drizzle all over platter (it’s okay if some rogue spices make it onto platter). Top with spring onions and mint, then squeeze lime wedges over.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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