Ir al contenido principal

Universal marinade recipe for flavourful meals every time

This high-protein universal marinade is a versatile addition to any kitchen, designed to enhance the flavour of your favourite meats while keeping the preparation simple. With aromatic ingredients like lemongrass, garlic, and ginger, this marinade brings vibrant, savoury notes to dishes ranging from tender chicken thighs to juicy pork chops, ensuring that every bite is packed with depth and character.

Ideal for weekend barbecues or a midweek family meal, this marinade not only elevates your grilling game but also supports a protein-rich diet. Serve your marinated meats with a sprinkle of sesame seeds and a squeeze of lime for a refreshing finish, making each dish not just a feast for the palate, but a delightful experience shared with loved ones.

Seguir leyendo

Ingredients for Universal marinade

  • vegetable oil (for the grill)

  • 2 lemongrass stalks, trimmed, tough outer layers removed

  • 1 serrano chilli

  • 3 garlic cloves, minced

  • 25 g piece ginger, peeled, chopped

  • 15 g dark brown sugar

  • 15 ml extra-virgin olive oil

  • 15 ml fish sauce

  • 15 ml soy sauce

  • 450 g boneless short ribs, skinless boneless chicken thighs, 2.5 cm thick pork chops, or other cuts of steak

  • kosher salt, to taste

  • 2 spring onions, thinly sliced

  • 15 g coriander leaves with tender stems

  • sesame seeds and lime wedges (for serving)

How to make Universal marinade

  1. Preheat the grill for high indirect heat. For a gas grill, leave one or two burners off; for a charcoal grill, bank the coals to one side. Oil the grate.

  2. Finely grate the lemongrass, chilli (seeds included), garlic, and ginger into a medium bowl using a Microplane. Alternatively, chop very finely and then mash into a paste using the side of your knife.

  3. Add the brown sugar, oil, fish sauce, and soy sauce to the bowl, and mix well.

  4. Season the meat with salt and add it to the bowl, turning as needed to coat completely. Let it sit for at least 10 minutes and up to 2 hours. If marinating for longer, wait to fire up the grill.

  5. Grill the meat over the hottest part of the grill, moving it to the cooler zone as needed to prevent burning. Cook until well browned, about 5 minutes per side, depending on the type of protein.

  6. Transfer the meat to a cutting board and let it rest for 10 minutes before slicing.

  7. Arrange the sliced meat on a platter, topping it with scallions and coriander. Sprinkle with sesame seeds and serve with lime wedges for squeezing over.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Seguir leyendo

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 30 Oct 2025 | Originally published

    Autores:

    UK recipe editors

    Revisado por expertos

    UK recipe editors
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.