Three-Bean Soup
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This hearty three-bean soup is a vibrant, high-protein meal that celebrates fresh textures and deep, savoury flavours. By combining creamy lima beans with snappy Romano beans and sweet sugar snap peas, the dish offers a satisfying variety of bites in every spoonful. The base is built on slow-cooked leeks, fennel and smoky bacon, creating a comforting broth that feels both light and substantial.
Ideal for a nutritious weekday dinner or a weekend lunch, this vegetable-led recipe is elevated by a bright dill and lemon pesto and a touch of silky crème fraîche. High in fibre and packed with plant-based goodness, it is best enjoyed with a slice of garlic-rubbed toasted bread to soak up the fragrant herb oil. It is a wonderful way to bring a touch of seasonal freshness to your table while keeping it wholesome and healthy.
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Ingredients for Three-Bean Soup
2 medium leeks, dark green parts removed
1 head of garlic, cloves separated
90g bacon, chopped
2 tablespoons plus 120ml extra-virgin olive oil, plus more for drizzling
2 small fennel bulbs, finely chopped, fronds reserved
1 tallo de apio, finamente picado
3 ramitas de tomillo
1 hoja de laurel
1 tablespoon plus 3/4 teaspoons kosher salt
180ml dried large lima beans, soaked overnight
3/4 teaspoons red pepper flakes
230g Romano beans, cut into 1" pieces
230g sugar snap peas, trimmed, halved crosswise
1/2 small bunch dill
1 limón
1/4 cup crème fraîche or soured cream
1 cucharadita de pimienta negra recién molida
60g Parmesan, shaved
Toasted crusty bread (for serving)
How to make Three-Bean Soup
Volver al contenidoQuarter leeks lengthwise, then cut crosswise into 1/2" pieces. Rinse leeks in a fine-mesh strainer and pat dry with paper towels. Smash garlic cloves with the flat side of a chef’s knife and peel; set 2 cloves aside.
Cook bacon in a large Dutch oven or other heavy pot over medium heat, stirring, until golden brown and starting to crisp, 8–10 minutes. Add smashed garlic and 2 tablespoons oil and cook, stirring often, until garlic is just beginning to turn golden 3–4 minutes. Add leeks, chopped fennel, celery, thyme, bay leaf, and 1 tablespoon salt. Cook, stirring often, until vegetables are beginning to soften, about 4 minutes. Add lima beans, red pepper flakes, and 1450ml water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer, occasionally skimming and discarding any foam that rises to the surface, until beans are slightly crunchy but not quite creamy, 25 minutes. Add Romano beans and snap peas, return to a simmer, and continue to cook, adding just enough water to keep beans submerged, until dried beans are creamy and fresh beans are just cooked through, about 15 minutes more.
Meanwhile, pulse dill, zest of whole lemon, fennel fronds, and 1 reserved garlic clove in a food processor until finely chopped. With the motor running, stream in 120ml oil. Add 3/4 teaspoons salt and squeeze in 2 teaspoons lemon juice. Transfer pesto to a small bowl and set aside.
Remove stew from heat and stir in crème fraîche, black pepper, and 20ml lemon juice. Taste and adjust seasoning.
Rub bread with remaining garlic clove, drizzle with oil, and season lightly with salt.
Ladle soup into bowls. Drizzle with pesto, then top with shaved Parmesan. Serve with garlic bread and remaining pesto alongside.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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