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Teriyaki salmon and kale sheet pan supper recipe idea

This high-protein Teriyaki Salmon and Kale Sheet Pan Supper is a delightful way to enjoy a nutritious meal with minimal fuss. The succulent salmon fillets are glazed with a rich teriyaki sauce, perfectly complemented by the vibrant greens of kale. Roasting everything on a single sheet pan not only enhances the flavours but also makes clean-up a breeze, making this dish ideal for busy weeknights or casual gatherings.

Packed with protein and essential nutrients, this satisfying supper is perfect for those seeking to maintain a balanced diet. Serve it alongside fluffy brown rice or quinoa for an even heartier meal that supports an active lifestyle while delivering a burst of flavour in every bite.

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Ingredients for Teriyaki salmon and kale sheet pan supper

  • 1 large bunch kale

  • 15 ml olive oil

  • 680–900 g salmon fillets

  • kosher salt, black pepper

  • 120 ml store-bought teriyaki sauce (look for the thick kind)

How to make Teriyaki salmon and kale sheet pan supper

  1. Preheat the oven to 220°C (conventional).

  2. Strip the stems and central ribs from the kale leaves, then place the leaves on a baking tray. Discard the ribs and stems. Tear the leaves into smaller chunks.

  3. Drizzle the kale with olive oil and toss to ensure all pieces are lightly coated.

  4. Nestle the salmon fillets among the kale leaves, skin side down (if applicable), and season with salt and pepper. Drizzle a couple of teaspoons of teriyaki sauce over each fillet and brush to lightly coat the surface.

  5. Bake for about 10 minutes, shaking the tray once to prevent the kale from burning; it should brown slightly around the edges.

  6. Warm the remaining teriyaki sauce in the microwave for about 15 seconds, then pour it over each piece of salmon. Allow to sit for a couple of minutes before serving. Enjoy!

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 7 ago 2025 | Publicado originalmente

    Autores:

    UK recipe editors

    Revisado por expertos

    UK recipe editors
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