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Spicy Pork Bowls with Greens

This vibrant high-protein dish features tender strips of pork marinated in a punchy blend of ginger, garlic, and sambal oelek for a deep, savoury heat. Searing the meat quickly at a high temperature ensures it stays succulent while developing a caramelised finish that pairs perfectly with the crisp-tender greens and earthy carrots. It is a fantastic option for those seeking a nutritious, balanced meal that does not compromise on bold, aromatic flavours.

Perfect for a speedy midweek supper, these spicy pork bowls are designed for versatility. You can use either collard greens or Tuscan kale depending on what is seasonal and available. Served over a bed of fluffy steamed rice with a zingy vinegar dressing and a dollop of gochujang, it provides a satisfying, homemade alternative to a takeaway that is both light and energising.

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Ingredients for Spicy Pork Bowls with Greens

  • 1 (1 1/4-lb.) pork tenderloin

  • 3 tablespoons sambal oelek

  • 2 cucharadas de azúcar moreno claro

  • 1 (1") piece ginger, peeled, finely grated

  • 1 diente de ajo, finamente rallado

  • 45ml soy sauce, divided

  • 2 1/4 teaspoons toasted sesame oil, divided

  • 3 cucharadas de aceite vegetal, divididas

  • Sal kosher

  • 2 medium carrots, peeled, sliced

  • 1 bunch collard greens or Tuscan kale, ribs and stems removed, leaves sliced

  • 1 cucharada de vinagre de arroz sazonado

  • Steamed white rice, thinly sliced spring onions, and gochujang (Korean hot pepper paste

  • para servir)

Freeze tenderloin until firm around the edges, 30–45 minutes, if time permits.

Combine sambal oelek, brown sugar, ginger, garlic, 2 tablespoons soy sauce, and 2 teaspoons sesame oil in a resealable plastic bag.

Thinly slice pork with a long, sharp knife. Add to marinade, seal bag, and knead to coat. Let sit at least 10 minutes and up to 2 hours.

Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high. Add half of pork in a single layer; season lightly with salt. Cook, undisturbed, until browned underneath, about 1 minute. Toss pork, then continue to cook, tossing, until cooked through, about 1 minute more. Transfer to a plate. Repeat with another 1 tablespoon vegetable oil and remaining pork. Wipe out skillet.

Heat remaining 1 tablespoon vegetable oil in skillet over medium-high. Add carrots in a single layer and cook, undisturbed, until starting to soften and brown underneath, about 2 minutes. Add collard greens and toss to wilt. Cook, tossing occasionally, until vegetables are crisp-tender, about 2 minutes.

Combine vinegar and remaining 1 tablespoon soy sauce and 1/4 teaspoons sesame oil in a small bowl.

Divide rice among bowls; arrange vegetables and pork over. Drizzle with dressing and top with spring onions. Serve gochujang alongside.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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