Ir al contenido principal

Spiced eggs with tzatziki: a delicious brunch recipe

Spiced Eggs with Tzatziki is a high-protein dish that brings together the comforting richness of eggs with the vibrant flavours of Middle Eastern spices. The cumin seeds and Aleppo-style pepper infuse the eggs with warmth, while a creamy tzatziki made from full-fat yoghurt, fresh cucumber, and a hint of garlic offers a refreshing contrast. This dish not only satisfies the palate but also makes for a delightful brunch or a light dinner option, perfect for those seeking a hearty yet nutritious meal.

Ideal for busy weekdays or leisurely weekends, this recipe is both easy to prepare and a feast for the senses. The combination of eggs and creamy tzatziki provides a good dose of protein, making it a wonderful choice for anyone looking to fuel their day with wholesome ingredients. Serve it with a sprinkle of fresh herbs like mint and dill for an added touch of flavour, and enjoy a dish that is as nourishing as it is delicious.

Seguir leyendo

Ingredients for Spiced eggs with tzatziki

  • 10 ml cumin seeds

  • 15 ml flaky sea salt

  • 10 ml Aleppo-style pepper

  • 240 ml full-fat yogurt

  • 120 g finely chopped English hothouse cucumber

  • 1 garlic clove, finely grated

  • 15 ml finely chopped mint, plus leaves for serving

  • 10 g kosher salt, divided

  • 8 large eggs

  • 60 ml double cream

  • 60 g unsalted butter, softened

  • 10 ml curry powder

  • parsley leaves with tender stems, dill sprigs (for serving)

How to make Spiced eggs with tzatziki

  1. Toast the cumin in a dry small frying pan over medium heat, tossing occasionally, until slightly darkened and fragrant, about 2 minutes. Transfer to a small bowl and let cool. Once cooled, mix in the sea salt and Aleppo-style pepper, then set aside.

  2. In a medium bowl, combine the yogurt, cucumber, garlic, chopped mint, and ¾ tsp kosher salt to make the tzatziki. Set aside.

  3. In another medium bowl, whisk together the eggs, single cream, and the remaining 1 tsp kosher salt until well combined.

  4. Heat the butter in a medium non-stick frying pan over medium heat until it starts to foam. Add the curry powder and cook, stirring, until fragrant and darkened in colour, about 10 seconds.

  5. Pour in the egg mixture and let the eggs cook undisturbed until the edges have just set. Then, scramble the eggs by tilting the pan and turning them over onto themselves until just cooked through, about 2 minutes.

  6. Transfer the eggs to a plate and spoon the reserved tzatziki alongside. Top with mint leaves, parsley leaves, and dill sprigs, then sprinkle the reserved spice mixture over the top.

  7. Do Ahead: The tzatziki (without mint and cucumber) can be made up to 1 week in advance, as the garlic flavour will intensify as it sits. Cover and chill until needed.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Seguir leyendo

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 30 Oct 2025 | Originally published

    Autores:

    UK recipe editors

    Revisado por expertos

    UK recipe editors
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.