Soy-Glazed Chicken with Broccoli

Ingredients for Soy-Glazed Chicken with Broccoli

• 45ml de miel

• 45ml soy sauce or tamari

• 3 tablespoons unseasoned rice vinegar

• 1 teaspoon finely grated ginger (from one 2" piece)

• 1 cucharada de aceite vegetal

• 4 skinless, boneless chicken thighs

• 1 1/2 cucharaditas de sal kosher, dividida, más al gusto

• 1 large head of broccoli, cut into florets

• Arroz al vapor (para servir)

• Sliced spring onions, toasted sesame seeds, and hot sesame oil (for serving

• opcional)

Whisk honey, soy sauce, vinegar, and ginger in a small bowl.

Heat oil in a large skillet over medium-high. Pat chicken dry and season with 1 teaspoon salt. Cook cut side up (you want the smooth side with the most surface area to hit the pan first) until deeply golden brown, 8–10 minutes. Pour sauce over chicken and reduce heat to medium-low. Turn chicken and continue to cook, spooning sauce over occasionally, until sauce is syrupy and chicken is cooked through, 6–8 minutes more.

Meanwhile, set a steamer basket in a large pot filled with about 1" salted water. Cover pot and bring water to a boil. Add broccoli, cover, and steam until just tender, 4–5 minutes. Season broccoli with remaining 1/2 teaspoons salt.

Transfer chicken to a platter. Spoon any remaining sauce over. Serve with rice and broccoli alongside. Top chicken with spring onions, sesame seeds, and sesame oil (if using).

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.