Southwestern Shepherd's Pie

Ingredients for Southwestern Shepherd's Pie

• 2 tablespoons olive oil

• 1 medium onion, diced

• 1 small green pepper, diced

• 1 tablespoon minced garlic

• 1 tablespoon chopped green jalapeño

• 450g beef mince

• 1 tablespoon tomato paste

• 1 tablespoon chilli powder

• 1 teaspoon ground cumin

• 1/2 teaspoons ground cinnamon

• Salt and pepper, to taste

• 300g tomatoes, chopped

• 120ml cooked corn

• 1/2 cup black beans, rinsed

• 1/4 cup chopped coriander

• 675g sweet potatoes, peeled and cut in chunks

• 2 tablespoons butter

• 120ml milk

1. Heat oil in a large pot over medium heat. Add onion and pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.

2. Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 60ml coriander. Spoon into a 9x9-inch baking dish.

3. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 204°C oven until brown, 30 minutes. Garnish with more coriander.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.