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Smoky Beans and Greens on Toast

This smoky beans and greens on toast is a nutritious, high-protein dish that works perfectly for a filling brunch or a quick midweek dinner. Combining creamy cannellini beans with earthy kale and salty smoked bacon, it offers a wonderful depth of flavour and a satisfying variety of textures. The subtle heat from the red pepper flakes and the punch of smoked paprika create a rich, savoury broth that is expertly soaked up by the thick, golden slices of crusty bread.

Whether you are looking for a heart-healthy meal or a comforting lunch, this versatile recipe is a brilliant way to enjoy more leafy greens. Using shop-bought canned beans makes this a convenient store-cupboard staple, while the addition of fresh thyme provides a fragrant, aromatic finish. Serve in wide bowls to catch every drop of the delicious smoky juices.

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Ingredients for Smoky Beans and Greens on Toast

  • 4 (1-inch-thick) slices crusty country bread

  • 2 cucharadas de aceite de oliva

  • 110g (about 4 strips) smoked bacon, cut into 1-inch pieces

  • 1 cebolla mediana, finamente rebanada

  • 3 dientes de ajo, en rodajas finas

  • 2 teaspoons smoked paprika, plus more for dusting

  • 1 teaspoon fresh thyme leaves (optional)

  • 1 teaspoon red pepper flakes

  • Sal kosher

  • 1 large bunch or 2 small bunches (about 230g total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)

  • 3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (425g) cans white beans, rinsed and drained

  • 475ml bean broth or water

Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.

Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you’re using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.

Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavours together. Taste and add more kosher salt if necessary.

Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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