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Prawns and Grits Cakes

This elegant high-protein dish offers a sophisticated twist on a classic comfort food combination. These Prawn and Parmesan Grits Cakes feature golden, pan-seared prawns served atop firm, savoury discs of cheesy grits. The addition of crispy bacon, vibrant red peppers, and a splash of white wine creates a rich sauce that perfectly complements the delicate seafood. It is an ideal choice for those seeking a stylish yet substantial starter or a collection of gourmet nibbles for a seasonal gathering.

Preparing the grits cakes in advance makes this recipe perfect for effortless entertaining. By allowing the base to firm up in the fridge overnight, you ensure a clean finish and a wonderful contrast in textures when served. Loaded with fresh parsley and a hint of lemon, these bite-sized treats are as nutritious as they are flavourful, offering a refined way to enjoy a high-protein snack that will certainly impress your guests.

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Ingredients for Prawns and Grits Cakes

  • 475ml regular grits

  • 1450ml plus 160ml low-sodium chicken or vegetable stock (amount may vary, depending on grits package directions), divided

  • Parchment paper

  • Aerosol de aceite vegetal para cocinar

  • 120ml grated Parmesan

  • 1 cucharada de mantequilla sin sal

  • 450g large local prawns, shelled and deveined

  • Jugo de 1 limón

  • Hot pepper sauce, such as Tabasco

  • 3 slices thick-cut bacon, cut in 1/2-inch dice

  • 50g diced red pepper

  • 120g chopped spring onions

  • 2 tablespoons unbleached plain flour

  • 60ml dry white wine or additional stock

  • 1/3 taza de perejil fresco picado

Cook grits as directed on package, using about 1450ml stock instead of water. Line a baking sheet with parchment paper; coat paper with cooking spray. Stir Parmesan and butter into grits; season with salt and black pepper. Pour grits onto sheet; smooth into an even layer. Cover and refrigerate until very firm, at least 2 1/2 hours or overnight. Use a 2-inch biscuit or round biscuit cutter to cut out 16 cakes; cover cakes and refrigerate. A half hour before serving, heat oven to 300°. In a bowl, toss prawns with juice and a few shakes of hot pepper sauce. In a large skillet, sauté bacon and pepper over medium heat until bacon is light brown but not crisp, about 5 minutes. Remove all but 2 teaspoons bacon fat from pan. Reduce heat to medium-low; add spring onions and toss to coat. Sprinkle in flour; sauté, stirring frequently with a wooden spatula, until light brown, 2 to 5 minutes. Add remaining 160ml stock and wine; cook, stirring, until sauce thickens. Season with salt, black pepper and more hot pepper sauce. Add prawns and any liquid; sauté until just opaque, 2 to 5 minutes, being careful not to overcook. Just prior to serving, transfer grits cakes to a baking sheet; bake until warm through, about 6 minutes. Spoon a bit of sauce and 1 prawns over each cake; garnish with parsley. Do AHEAD: The grits-cake base of these nibbles needs to firm up in the fridge for at least 2 1/2 hours—and more time is fine. Prep it the night before your party.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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